Hi I'm Stewart and welcome to Living your best life 101. Here you´ll find workouts that are great for any age or fitness level, but especially useful if you´re over 40 and wanting to improve your health, fitness and feelings of wellbeing.
For example, you´ll find exercises and full body home workouts, that combine traditional aspects of fitness, like strength training, cardio exercises and core strengthening exercises, with beginner yoga, pilates, mindfulness and meditation.
And to complement these you´ll find ideas for healthy meals and healthy food recipes to help you lose weight fast and increase your energy levels.
If this sounds like something you´d like then hit that SUBSCRIBE button and I´ll see you in the next video.
- About -
Stewart is an Englishman who lives in Southern Spain. He has travelled extensively and worked mainly in education, but now he wants to educate, inspire and entertain whilst pursuing his passions for healthy food, workouts and wellbeing.