15:49
Forever Fit 15 minute ending
10:27
Forever Fit 10 minutes seated core sesssion 2 May 2024
56:14
Forever Fit Full Workout Session 2 In May 2024
25:57
Forever Fit 25-minute workout
05:26
Forever Fit 5 minute seated ab exercise
04:34
Forever Fit 5 minute neck stretches
08:53
Forever Fit 10 minute standing balance
28:03
Forever Fit 30 minutes seated
47:16
Forever Fit Full Session May 2024
58:41
Forever Fit Last Class of 2015
56:49
Forever Fit--Johnny Cash Style
57:19
Forever Fit December 21 2015
56:14
Forever Fit Full Workout
04:52
Forever Fit Testimonials
23:58
Forever Fit 25 minute Chair Exercise Routine for the ENTIRE BODY
14:28
Forever Fit 15 minute Chair Exercise Routine for the Upper Body
13:13
Forever Fit 15 minute Chair Exercise Routine for the Lower Body
04:05
Forever Fit Program Introduction
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About
Forever Fit is senior fitness program in Conway Arkansas. This senior fitness program uses chair exercise as its foundation and focuses on muscular strength and endurance, flexibility, and balance. As we get older chair exercise becomes a way to maintain health and fitness. Also, these chair exercises help to improve circulation and teach life skills like getting up and down off of the floor.
The instructor, Earlene Hannah, has been teaching this program for over 30 years. If you are older or have some type of physical challenge, this channel is you. Pull up a chair and get started. If you haven't already please watch the introduction video that explains the program.
We would love to hear from you so send us your questions!
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