04:27

Slovenly Oaf Somehow Bests Tall Swiss Man in Double Stick 😶 GSBA Worlds 2024 🌍

07:10

Jivecat Takes Bronze 🥉 Live Single Stick 😎 GSBA Worlds 3.8.24

02:32

Jivecat Getting Slapped Around by a Large Swiss Man 💀 GSBA Worlds 2024 🥋

11:41

Overweight Guy Does Questionable Burpees in Polish Hotel Room 😵‍💫😵‍💫😵‍💫😵‍💫 31.7.24

09:35

A Quick 50 BURPEES and Some Talk About Eskrima Tournaments, Zen Meditation and Yan Shou Gong 10.4.24

16:06

A SLOW, SLOW 100 BURPEES 😅 4.4.24 😁

20:29

100 BURPEES and a ramble about ZEN MEDITATION and OTHER TANGENTS 28.3.24

11:48

80 ROCKING CHAIR BURPEES TO BAMBOOZLE THE FAT FROM MY BONES 💪💀 27.3.24

12:39

SMASHING OUT SOME ROCKING CHAIRS 15.3.24

09:10

SHORT ROCKING CHAIR SESSION AT THE GYM 💪😎 FIFTY PLUS FIVE EXTRA CREDIT 😺🙏

03:33

BACK TO BASICS IT IS THEN 😎👌 2.3.24

04:48

💪😺 HAPPY NEW YEAR, LADS 💪😺

08:59

GETTING REPEATEDLY SMASHED IN THE FACE WITH STICKS AGAIN 😵 KALI 🥋 16.7.23

12:15

Getting SLAPPED AROUND in Northampton at KALI squad training 😂 Padded single stick 🥋 2.7.23

06:55

A Few Burpees Before Work 💪😎 7.6.23

03:49

Just Some More Pull-Ups 💪😎 6.6.23

02:29

Bit o' Light Work Today 😎👌 3.6.23

03:28

FIFTY ASSISTED PULL-UPS FOR LARGE BOY 💪😎 2.6.23

02:42

First Couple of Minutes, Getting my POWER TOWER Out Again 💪 Whole Workout Was Like an Hour 😎 1.6

09:59

QUICK BURPEE ROUTINE IN CASTLE PARK 💪😺 31.5.23

02:14

Double stick sparring 🥋 KALI 🥋 ESKRIMA

02:15

Single stick sparring, full armour, two minute round 🥋 ESKRIMA 🥋 KALI 💪😺

05:13

So yeah, the Ibiza Marathon... What happened? 😅😅😅 1.4.23 🇪🇸

05:22

Day #30 💪😎 LAST DAY OF 50 BURPEES A DAY AND A MASSIVE PR 💪😀 29.1.23

05:30

Day #29 💪😎 PENULTIMATE DAY AND A NEW PR ⚡ well I guess 😅 28.1.23

04:33

Day #28 of 50 BURPEES A DAY 💪😎 PRE-GYM REPS 27.1.23

10:06

Day #27 👣 NEXT MARATHON 👣 26.1.23

10:34

Day #26 and A DEMONSTRATION OF "THE ROCKING CHAIR" BURPEE 💪👑 25.1.23

06:39

Day #25 of 50 BURPEES 🐻 Almost Forgot to Upload This 😂 24.1.23

06:51

Day #24 ⚡ POST-GYM BURPEES ⚡ 23.1.23

06:20

Day #23 💪😎 QUICK 50 BURPEES AT THE GYM 👣 ROCKING THE VIVOS 👣 22.1.23

04:58

Day #22 💪😎 AFTER WORK BURPEES AGAIN 💪🎽 21.1.23

07:22

Day #21 of 50 BURPEES A DAY 💪😎 Tiiired burpees 💀💀💀 Still got them down 😺 20.1.23

09:56

Day #20 of 50 BURPEES ☠️ QUIIIIET REPS IN THE FLAT 💪 19.1.23

05:13

Day #19 😎 BURPEES AT THE GYM, BRIGHTON 🕊️ 18.1.23

10:52

Day #18 💪😎 BURPEES WITH A SMALL DOG 🐶 ULTRA RUNNING 🔥 17.1.23

05:13

Day #17 😎 GREGGS AND BURPEES 🇬🇧 16.1.23

05:31

Day #16 😎 50 BURPEES 😎 Not Exactly Unbroken But Not Bad Either 15.1.23

05:20

Day #15 😎 BURPEES AT WORK 🎽 14.1.24

04:45

Day #14 and STILL SUB FIVE MINUTES 💪😎 13.1.23

04:38

Day #13 ⚡ FASTEST TIME YET ⚡ 50 ROCKING CHAIR BURPEES 💪👽 12.1.23

09:40

Day #12 👽 50 SLOW BURPEES 👽 11.1.23

08:53

Day #11 of 50 BURPEES A DAY ⚡ Taking it Slow 😎 10.1.23

05:20

Day #10 of 50 BURPEES A DAY 💪 BEST TIME YET 😺 9.1.23

06:04

Day #9 of 50 BURPEES at LA GYM, BRISTOL plus a special COPYRIGHT CLAIM 🌈😀👌🎉 8.1.23

07:04

Day #8 AFTER WORK BURPEES 💪😺 30 UNBROKEN-ISH REPS 7.1.23

06:30

Day #7 💪😺 Hitting some unbroken reps 😎 50 ROCKING CHAIRS 👌 6.1.23

08:23

Day #6 of ROCKING CHAIR BURPEES x 50 💪💀 5.1.23

06:07

Day #5 of 50 BURPEES A DAY 💪😺 4.1.23

06:46

Day #4 of 50 ROCKING CHAIRS A DAY 💪😺 Getting Quicker 😅👌 3.1.23

08:01

50 SORE ROCKING CHAIR BURPEES 💀💀💀 GETTING EASIER THOUGH 😺 2.1.23

11:12

🎈 Happy New Year, Boyos 😺 1.1.23

08:37

SO LONG, 2022, YOU FILTHY ANIMAL 😂👌 Nah jokes, it had its moments 😺🙏 31.12.22

04:33

ESKRIMA GRADING PUSHED BACK TO DECEMBER 5TH 🥋 WISH ME LUCK, LADS 😁 25.10.22

03:39

HIGH-VIS CLAD STICK WARRIOR RAMBLES ABOUT MONDAY'S SESH 🎽🥢 ESKRIMA UPDATE 10.10.22

03:21

ANOTHER ESKRIMA CLASS, DOWN 🥋⚔️ GRADING NEXT MONTH 💪😺 3.10.22

11:08

I DID 1,000 BURPEES... BUT IT NEARLY KILLED ME 💀😂👌💀 RECOVERY AND UPDATE 💪😺 20.9.22

02:40

AAAAAAND I'M BACK 💪😺 ESKRIMA CLASS DOWN 🗡️🎩 12.9.22

08:57

UNBOXING, SOME JUNK FOOD, ARM DAY, THE USUAL 🌯🌽 2 - 3.9.22

10:17

GYM SESSION FROM 30.8 AND SOME OTHER RANDOM JAW FLAPPING 💪😺 30.8 - 1.9.22