Never miss a Monday π₯ . . . . . .
Finest cardio workout (Kola Moves) π . . . . . .
Cravings? Stay hydrated, eat balanced meals, and keep moving! π§π½οΈ . . . . . .
Tuck jumps can be tricky!π‘ . . . . .
Love Handles Workout (Kola Moves) β¨ . . . . .
4 years strong and still crushing it! π€©π₯³ . . . . . .
Dope Belly Fat Workout (Kola Moves) . . . . .
Step up your fitness! 𦡠Almost anything can work, and itβs great for your knees
That post-workout satisfaction hits differently! π . . . . .
Lose Love Handles Workout (Kola Moves) β
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From Skinny to Strong π―ππ½ . . . . . .
Awesome cardio exercises (Kola Moves) β° . . . . . .
Small, steady changes lead to big results! π Start slow with your healthy diet
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π§ββοΈ Just 5 minutes after a workout can make all the difference
Love Handles Workout (Kola Moves) β¨ . . . . .
Committed to the Monthly Workout Schedule β¨π€ . . . . .
cardio hiit workout (Kola Moves) πͺ . . . . .
Listen to your body! π Optimize workouts to match your personal rhythm
When in doubt, skip the jump and modify! π‘ . . . . .
Standing Abs Workout for WInners β¨ Kola Moves 102430 . . . . .
Fat Melting Workout for Your Haters π Kola Moves 102428
Making every rep count! Letβs get it! π₯ . . . . .
Do you want Angela Bassett arms or nah?πͺ . . . . .
Standing Abs Workout π« Kola Moves 102423 . . . . . .
Bringing fitness back into the routine! πͺ . . . . . .
Quick Cardio Workout π½ Kola Moves 102421 . . . . . .
Pushing limits, building strength! Are you ready? π . . . . .
Did you ever try celery juice? π₯ . . . . . .
Standing Abs Workout β¨ Kola Moves 102416 . . . . . .
Belly tight, love handles, gone! ππ¨ . . . . . .
Best Cardio Workoutπ Kola Moves 102414 . . . . . . .
I did this for myself π . . . . .
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Standing Abs Workout π₯ Kola Moves 10249 . . . . . .
Consistency pays off! π₯ . . . . .
Cardio Kola Moves π₯10247 Workout . . . .
Need a ride? ! ππͺ . . . . . .
Consistency is key to lasting results! π . . . . . .
Cardio & Standing Abs Workout π Kola Moves 10242 . . . . .
Making progress inside and out! πͺ . . . . . .
Fat Burner Workout π Kola Moves 9249 . . . . . .
Hyped up! π₯ . . . . . .
Learn More Exercises πwww.kobokofitness.com . . . . .
Fat Burner Kola Moves π₯ 9248 Workout . . . . .
Consistency = Transformation! πͺβ¨ . . . . .
Cardio - Kola Moves π 9247 Workout . . . . . .
Feel the Rhythm! πΆβ¨ . . . . .
Home workout fitness channel with the BEST workout videos for women. No equipment needed!
I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
π BUSINESS EMAIL - hello@kobokofitness.com
Most workouts are bodyweight exercises so you don't need any equipment. You'll get butt workouts, lower body workouts, abs workouts, upper body workouts, back fat workouts, arm workouts. Basically, every type of workout you can do at home.
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Blog - www.kobokofitness.com
CREDITS:
These credits apply to all videos on the Koboko Fitness channel
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