00:15
ON PAUSE TIL SEPT.
23:50
Mindful Movement| Essential A.M. movement| themovingsoul
26:43
Mindful Movement| movement practice😐 for Low energy| themovingsoul
31:09
Mindful Movement|💚Heart Support 2|themovingsoul
31:48
Mindful Movement|💚Heart Support- Heart Meridian|Themovingsoul
17:48
Mindful Movement:Fascia Flow| themovingsoul
17:09
Mindful Movement|☀️ Restore Calm| The moving soul
31:16
Mindful Movement| Slow Flow| Themovingsoul
19:27
MM Standing band| Shoulder & Hips| themovingsoul
12:15
Core support|themovingsoul
23:44
Elongate: Foam roller practice
29:53
Mindful Movement: Happy Hips
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About
Welcome Movers!
I'm Jamila a practitioner and facilitator of movement and a forever student of life. Here to share movement practices that support body mind, encourage awareness and nourishes body and soul.
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