01:11

5 year Loc chop! What’s to come

10:30

Overhooks for MMA

04:19

Standing Your ground and position work ##wrestling #mma #irons

00:05

Did Jason nolf really lose? #mma #wrestling #shorts

14:42

Quad pod breakdowns #shorts #wrestling

00:08

Learn to throw, don’t limit yourself #shorts #wrestling #mma

07:50

Unconventional Bottom practice

00:20

Help coach irons get to world championships

00:09

Single off!!! #wrestling #shorts #mma #grappling #gym #ironselite

00:39

Countering the bear hug #wrestling #shorts #mma

03:56

Over Under step around throw entire breakdown 

03:00

Adam coons signature body lock full breakdown

01:39

From headlock defense. Peak out body lock

02:00

Beginner level -countering re-switch

01:17

Moving your opponent. Ties vs no ties

03:03

shots without touching your knees!?

01:39

Double underhooks. Work to it

03:00

Adam coons body lock off balance

00:41

Wrist duck under breakdown

06:37

John smith low single P.1

01:53

Art of the crotch lift

01:36

Clearing the wrists to inside tie

00:13

Arm spin finish variations #shorts

02:44

Over under arm spin full video

00:22

Beating the wrists and controlling

01:56

Defending a tight waist far ankle breakdown

01:46

Stance positioning, clearing ties, fakes

00:30

Learn to throw by first learning to FALL

05:54

Double leg position, getting back to position, angles

03:08

Snap down/ Elbow pass counter offense

02:25

Increase arm drag percentage with this SET UP! Full Vid

02:21

5 point granby transition. FULL VID

03:02

Perfecting the Armbar half. FULL VIDEO

01:30

Bottom wrestling skills. Change over breakdown

02:59

Never say “I WISH”! DO IT while you can!

02:03

4 years FREEFORM trimmed twice

01:04:18

94.4 IRONS ELITE WRESTLING Full interview

05:31

43 month loc update. 3 years 7 months!

01:46

STOP 🛑 HOPING! You DESERVE to win in all aspects of life!

27:39

Ward wrestling Live interviews National Champion Jabari Irons on IEW

02:53

Wrestling at SEU? What is it like?

01:33

🤦🏾‍♂️ they really lose to a 10 year old !?

00:14

How to hit a Slide by- ELITE STYLE

00:17

Stretching Matters! Benefits of Post practice stretch

04:07

You’re losing because you aren’t mentally tough!

03:17

Survival fishing: making fish hook out of a soda can. 🧃🐠

05:49

DEMAND attention from college coaches. Step 1. To being recruited

07:55

5 things you ARE NOT DOING if you have no WRESTLING SCHOLARSHIPS.

04:34

WHAT YOU CAN DO TO EARN A COLLEGE ATHLETIC SCHOLARSHIP IN ANY SPORT

08:16

Applying oil to FREEFORM Locs. 37 month update! 3 years 1 month

08:45

NEVER GIVE UP ON YOUR DREAMS! Forced to choose between money and passion

08:46

I didn’t wash my locs in over a month

04:43

LOC BREAKAGE. 2 things to STOP DOING if locs fall apart!

03:17

Origin of “wicks” and it’s meaning

01:15

4 leg exercises to increase explosiveness

10:56

From duct tape speed ladders to National championships - Testimonial of adversity

01:14

Inside trip tutorial-FL PRIDE WRESTLING CAMP

02:25

35 month loc update

07:58

The importance of studying film as an athlete/wrestler! Record 18-17 to 50-1🏆

05:40

what is the DIFFERENCE between DREADLOCS/ WICKS/ FREEFORM