00:41

Chin-Up

00:47

Burpee Broadjump

00:28

Bear Crawl

00:46

Burpee

00:55

Inch Worm

00:41

Knees To Chest

00:32

Squat

00:49

Good Morning

00:33

Jumping Jack

00:26

Shuttle Run

00:22

L-Hang

00:50

Leg Raise

00:33

Diamond Push-Up

00:25

Plyo Push-Up

00:35

Jumping Squat

00:36

Hollow Rock

00:40

Knees To Elbow

00:44

Handstand Push-Up

00:36

Jumping Lunge

00:35

Sit-Up

00:37

Flutter Kick

00:40

Mixed Grip Pull-Up

00:50

Lunge

00:44

Pull-Up

00:25

Handstand Hold

00:35

One Arm Push-Up

00:35

Pistol

00:50

Pike Push-Up

00:33

Mountain Climber

00:23

Side Plank Hold

00:46

L-Pull-Up

00:23

Plank Hold

00:31

Push-Up On Knees

00:33

Jumping Pull-Up

00:22

Crab Walk

00:46

Plank To Push-Up

00:21

Tuck Jump

00:23

Tuck L-Hang

00:32

Superman

00:52

Windshield Wiper

00:32

Push-Up

00:33

V-Up

00:28

Horse Plank Hold

01:02

Wall Walk

01:00

Hindu Push-Up

00:54

Butterfly

00:46

Tuck-Up

01:15

Walkout

00:23

Walking Lunge

00:37

Wall Push-Up

00:49

Lateral Pull

00:29

Wide Grip Push-Up

00:53

Lateral Raise

00:56

Glute-Hamstring Kickback

00:47

Glute-Hamstring Bridge

00:47

Diagonal Pull

00:37

Horizontal Leg Kick

00:32

Vertical Toe Touch

00:38

Toes To Bar

00:23

Duck Walk