20:41

THIS REALLY WORKS. BUILD MUSCLE AND BURN BODY FAT

12:00

Pumpkin Protein Pancakes by Rebecca Rouse

00:27

Elbow Plank

00:18

Plank Jacks

00:33

Single Kettlebell Squat Cleans

00:24

Kettlebell Halos

00:18

Incline Push Ups (On Kettlebells)

00:22

Single Kettlebell Cleans

00:17

Single Side (Unilateral) Kettlebell Openers

00:18

Jumping Lateral Squats

00:17

Double Kettlebell Rows

00:21

Double Kettlebell Cleans

00:20

Single Kettlebell Push Presses

00:18

Bird Dogs

00:18

Kettlebell Rack Position Reverse Lunges

00:22

Speed Switch (Tactical) Kettlebell Cleans

00:18

Dive Bombers

00:19

Alternating Kettlebell Cleans

00:18

Mountain Climbers

00:12

Kettlebell Hand To Hand Swings

00:18

Elbow Plank With Opposite Arm and Leg Raises

00:17

Two Handed (Hard Style) Kettlebell Swings

00:17

Double Kettlebell Push Presses

00:17

Kettlebell Hand To Hand Passes

00:14

Single Kettlebell Rack Position Alternating Lunges

00:15

Single Arm Kettlebell Swings

00:14

Kettlebell Rack Position Ipsilateral Reverse Lunges

00:21

Double Kettlebell Thrusters

00:17

Kettlebell Farmers Carry March In Place

00:20

Kettlebell Squat Cleans

00:15

1.5 Stance (Kickstand) Deadlifts

00:14

Double Kettlebell Swings

00:18

Kettlebell Renegade Rows

00:15

Kettlebell Suitcase Marches

00:16

Kettlebell Offset Pushups

00:17

High Plank Shoulder Taps

00:19

Double Kettlebell Alternating Overhead Presses

00:19

Double Kettlebell Dead Stop Swings

00:27

Eccentric Pushups

00:19

Reverse Lunges With Rotations

00:33

Prying Goble Squats

00:21

Dynamic Side Plank

00:19

Goblet Squats

00:20

Double Kettlebell Front Squats

00:17

Dynamic Hamstring Stretch (Shoo The Chickens)

00:19

Plank Ups

00:18

Double Kettlebell Alternating Bent Over Rows

00:16

Single Kettlebell Strict Presses

01:10

SWING CHALLENGE

01:13

HERE SHE GOES AGAIN. 24 pull-ups this time. Her grip and endurance are impressive.

01:27

SHE’S BACK! Girl performs 24 strict, dead hang pull-ups.

20:41

ONE EXERCISE EVERY :30 SECONDS

01:14

Marine Corps Body Composition Modernization.

01:36

Girl doing 25 Marine Corps pull-ups

01:35

Girl Performing 20 dead hang pull-ups again.

01:28

Woman Performing 20 Dead Hang Marine Corps Pull Ups