What questions do you have for me about my MS journey? Plant-based eating? Exercising? Sleeping? Or kindness through compassion and mindfulness? (I will try to answer them in an upcoming video)
14 - 2
NEW UPLOAD! Check out how we can be happy and healthy with MS!
How to live [Happily] with MS! How I Have Been Changed for Good
https://youtu.be/WqTiLenBAe0
14 - 0
Today’s very pretty and delicious smoothie was full of incredibly healthy ingredients!
🍍🍌🍊Banana, pineapple, mango, raspberries, and lime juice for vitamins, nutrients, and fiber to support immune function and overall health.
Amla powder (powdered dried gooseberries) that is high in antioxidants.
Lion’s mane mushroom powder for reducing inflammation and supporting brain and nerve health.
And ground flaxseeds for healthy omega 3 fats!
25 - 0
Happy Sunday everyone! I am taking a day of rest today so there is no new video this week but did you know that I have 258 videos on my channel?! And I have organized them into playlists for you?
Check them out here youtube.com/@EvenSoItIsWell/playlists
40 - 12
What will you do this week to create the life you want?
42 - 4
I am so excited to be talking with Ardra Shephard from Tripping on Air about her new memoir in Sunday’s video! You are not gonna miss our talk about how living with MS can be difficult but we can still have joyful lives!
14 - 0
The Rule of 100 applies to neuroplasticity, which is the brain’s remarkable ability to adapt and learn throughout our lives. Deliberate practice strengthens the neural connections associated with a particular skill. As we repeat specific tasks with focused attention, these connections become more efficient, leading to improved performance and a reduction in cognitive effort needed to do it.
Think of it like building a new road in our brains. The first time we take a route, it’s slow and requires constant navigation. But with repeated use, the path becomes ingrained, allowing for faster and easier.
What will you spend 18 minutes on today?
34 - 0
Happy St. Patrick's Day! Here is a quick, easy, and nutritious smoothie recipe to help you get your green on today!
Tropical Smoothie
1 cup of water
½ a frozen banana
¼ cup frozen mango
¼ cup frozen pineapple
1/2 cup frozen chopped spinach
2 tablespoons ground flaxseeds
Blend all in a high speed blender until smooth. Enjoy!
25 - 0
I am totally geeking out on the research, science, and data around remyelination in my next video. You are not going to believe what the green mamba snake has to do with it!
42 - 2
Stress is part of life and life with chronic illness can be even more stressful. Choose your company wisely my friends.
#livingwithms #multiplesclerosis #ms
33 - 2
Do you want help living well with your Multiple Sclerosis, autoimmune disease, or chronic illness?
On this channel I share information on:
• Diet
• Exercise
• Sleep
• Kindness
• Supplements
About me:
• Living well with MS since at least 2006
• Plant Based Nutrition Certificate from eCornell
• Completed an 8-week Mindfulness Based Stress Reduction course
• Attended Dr. Caldwell Esselstyn's program on Preventing and Reversing Disease with Diet at the Cleveland Clinic
• Completed The Plant Fed Gut Masterclass designed by Dr. Will Bulsiewicz on the gut microbiome
• Completed the Center for Nutrition Studies Living a Whole Life: Essential Practices for Optimal Health course
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.