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@UCK5PP5Up6Dz80dv5G4XuiiA@youtube.com

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Welcome! I'm Holly Dolke, a certified trainer and I'm here t

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Things motherhood has taught me Realistic BTS as working mum on holidays Define shoulders? Do these 3 moves This is the best type of workout Let's turn my hair brown! 🙈 3 ways you can overcome body image struggles 3 of my go to ab exercises for a strong core POV: showing my daughter exercise is a positive what 3 weeks can do! #motivation free workout schedule #shorts how fitness should be... #shorts 3 signs I saw with body image struggles workout clothes for the week no equipment booty workout 🍑 it's not about perfection.... reverse crunches? this is how to do them body image struggles and 3 signs how to get inner calm during stress prioritising yourself for more self love how mums workout 😂 grow your booty in 30 days at home!? this burns my inner thighs! i wish I told myself this years ago my new challenge to myself my relationship with my body now my journey didn't start at home... how I prioritised health and fitness wow! this transformation! how to learn to love yourself I wish I knew this before starting... this is what YOU get don't want to exercise? do this 6 weeks and we did this!? how to do this correctly! leg kick backs + crunch you'll love this lower abs circuit health should fit into your life, not run it BS fitness myths I hate reminder: modifications aren't just for beginners A talk about body image, mental health and the pressure of your career being how you look. healthy habits to follow stop comparing to others... we don't have the same hours in a day.... 5 reasons youre NOT losing weight I've learnt this lesson! 🙌 recent clothes i bought! and it's not workout clothes! ❤️ current training schedule it's YOUR time now Fitgirl affirmations you need ✨️
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