17:23
Episode Thirty-Two: Why Do I Keep Ending Up in the Same Place? ( The person you were in the past)
20:02
Episode Thirty-One: Healthy Confrontation (The people around you; external impact)
19:33
Episode Thirty: Trying to Get Your Spark Back (The person you were in the past; past trauma)
18:20
Episode Twenty-Nine: Why We Need to Take Risks (The goals you have; future lifestyle)
26:16
Episode Twenty-Eight: Reflecting on 2024—A New Year’s Episode (The person you were in the past)
23:56
Episode Twenty-Seven: Identities can Evolve if you Let Them (The goals you have; future lifestyle)
22:32
Episode Twenty-Six: Taking Accountability for the Consequences of Your Actions (External Impact)
20:06
Episode Twenty-Five: The Power of No (The people around you; external impact)
21:19
Episode Twenty-Four: The Importance of Community (The people around you - external impact)
26:16
Episode Twenty-Three: Commitment Issues (The people around you; external impact)
26:33
Episode Twenty-Two: Unlearning Unhealthy Comparisons (Focusing on Yourself; Mental State)
26:29
Episode Twenty-One: Releasing the Need to Control (Focusing on Yourself; Mental State)
20:23
Episode Twenty: Looking for Progress Checks When You’re Impatient (Focusing on Your Mental State)
21:23
Episode Nineteen: Understanding and Getting Through Rejection Fatigue (Focusing on Mental State)
27:42
Episode Eighteen: Self-Doubt vs. Self-Trust–Finding the Balance (Focusing on yourself; mental state)
26:36
Episode Seventeen - Supporting Those Around You in Tough Times (People around you; external impact)
23:24
Episode Sixteen: Developing Your Relationship with Money (The goals you have; future lifestyle)
21:16
Episode Fifteen: The Break You Don’t Take Will Take You (Focusing on yourself; mental state )
17:24
Episode Fourteen: Mastering Emotional Reactivity ( Focusing on Yourself; Mental State)
21:08
Episode Thirteen: Investing in You - The Ultimate Project (The goals you have; future lifestyle)
19:38
Episode Twelve: Learning to be Alone ( Focusing on Yourself; Mental State)
22:35
Episode Eleven: Connection vs. Attachment (People around you; external impact)
25:37
Episode Ten: Why We All Need to Learn to Let Go (Focusing on yourself; mental state )
17:02
Episode Nine: Learning to Communicate for Comprehension (The people around you; external impact)
17:22
Episode Eight: Growing Together: Rebuilding Relationships with Our Parents (External Impact)
17:23
Episode Seven: Selective Vulnerability When Seeking Connections (People Around You; External Impact)
21:51
Episode Six: Be Intentional; Pour Into Yourself (The Goals You Have; Future Lifestyle)
14:10
Episode Five: Self Love is Protection (Focusing on Yourself; Mental State)
26:37
Episode Four: Facing Your Inner Toxicity (Focusing on Yourself; Mental State)
23:27
Episode Three: Establishing Boundaries&Expectations for Yourself (Focusing on Yourself;Mental State)
14:59
Episode Two:Dismantling the Pedestal; Overcoming Idolization(The People Around You; External Impact)
18:57
Episode One: Imposter Syndrome (Focusing on Yourself; Mental State)
10:38
Episode Zero: Meet the Host
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About
Want to create an intentional headspace and improve your mental health? Listen in to the Uncomfortable Podcast, and connect deeper with yourself.
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