Javaria Zahra Psychologist

✨ Your mental health matters as much as your physical health ✨

Whatever you’re dealing with — you don’t have to go through it alone. 💙
I offer a safe, non-judgmental space where you can explore, heal, and grow 🌱

💭 What’s one area of your wellbeing you’d like to focus on? Comment below ⬇️

#MentalHealthMiddleEast #GulfMentalHealth #DubaiTherapy #AbuDhabiMentalHealth #KuwaitMentalHealth #QatarWellbeing #BahrainMentalHealth #UAEWellbeing #LetsTalkMentalHealth

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I am pleased to be facilitating a professional training workshop on Acceptance and Commitment Therapy (ACT): Building Psychological Flexibility, in collaboration with Eva and Iris Clinic.

This advanced training will explore the practical application of ACT principles to enhance psychological flexibility, promote value-driven action, and support clients in managing difficult emotions and internal experiences more effectively.

Looking forward to engaging with fellow mental health professionals in this evidence-based, experiential learning space.

Participation (In person and Online) is 150AED per person.

#ACTTraining #PsychologicalFlexibility #AcceptanceAndCommitmentTherapy #MentalHealthWorkshop #TherapistDevelopment #EvaAndIris #ProfessionalTraining #MentalHealthProfessionals #EvidenceBasedTherapy #ClinicalPsychology #TherapistTools #ContinuingEducation

Link to register: docs.google.com/forms/d/e/1FAIpQLSeGh4DSFqdgrbOCNl…

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Your mental health matters—now more than ever. Whether you’re navigating stress, relationships, or just need a safe space to talk, therapy can help you reconnect, rebuild, and heal. Book your session today and take the first step toward a more grounded you.

‪@javariazahra_psychologist‬
#MentalHealthMatters #TherapyWorks #DubaiTherapist #OnlineTherapy #HealingJourney #EmotionalWellbeing #MindBodyBalance #SelfCareSupport #YouAreNotAlone #TalkToSomeone #bestpsychologist #uaementalhealth #selflove❤️ #besttherapist

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🌙✨ Coping with Eating Disorders During Ramadan ✨🌿

Ramadan is a time for reflection, spirituality, and connection—but it can also be challenging for those struggling with eating disorders. 💛 In this post, I’m sharing tips on how to navigate this holy month while prioritizing your mental and physical well-being.

✨ Let this Ramadan be about healing, balance, and spiritual growth—without compromising your health. Small mindful steps, compassionate choices, and supportive connections can make all the difference. 💬💛

💭 How do you take care of your well-being during Ramadan? Let’s share and support each other. 💬👇

‪@javariazahra_psychologist‬ #EatingDisorders #RamadanWellness #MentalHealthAwareness #EDRecovery #RamadanSupport #SelfCompassion #MindfulRamadan #RecoveryIsPossible #RamadanAndMentalHealth #PsychologyServicesDubai #TherapistInDubai #WellnessInDubai #EmotionalWellbeingDubai #MindfulnessDubai
#DubaiWellbeing #SelfCareDubai

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Welcoem to posts!!