Traversing Two 14,000ft Peaks ๐ค
Running Pikes Peak Ultra- 50km, 8k ft vert ๐๐ผโโ๏ธ๐๏ธ
The David Goggins Effect
Climbing Colorado 14er Mount of the Holy Cross ๐๏ธ๐๐ผโโ๏ธ
One of those trails you wish never ended ๐ฅฒ
This ones for you tight runners ๐ซต๐ฅ
Some power & decel training for ya ๐ค๐ผ
Post race self-care is a must๐
๐ผ๐ฉ
50km of highs, lows, & everything in between ๐ซ
Rehabbing My Neck Injury! (As a Physical Therapist)๐ค
Why zone 2 training wonโt make you faster ๐ค๐ซ
Strength training SHOULD be a runners best friendโฆ ๐ค
Hip Extension = Better Efficiency + More Power ๐ฅ๐๐ผโโ๏ธ
My hybrid training formula ๐ค๐งช
Hamstring tendinitis rehab ๐ชโ๏ธโ๐ฅ
Ironman 70.3 + Ultramarathon Training ๐ซฃ
No more shoulder impingement ๐
โโ๏ธ๐ซ
Strong Feet = Strong Foundation ๐งฑ๐๐ผโโ๏ธ
Donโt let the IT band slow you down. ๐๐ผโโ๏ธ๐ฆต
Achilles = Biomechanical Masterpiece
Unlock your upper backโbetter posture, better performance ๐ค๐ฅ
Hip Flexor Mobility & Strength ๐ค๐ฅ
A Week of Ironman 70.3 Training ๐๐ผโโ๏ธ๐ด๐๐ผโโ๏ธ
Scapular Dyskinesia- Small Imbalance, Large Impact. โ๏ธโ๐ฅ
Olympic Triathlon (At Home) ๐๐ผโโ๏ธ๐ด๐๐ผโโ๏ธ
5 Exercises for Runnerโs Knee๐๐ผโโ๏ธ๐ค
3 Deep Core Exercises ๐ซ๐ฎโ๐จ
Sunday Vibes on the Road ๐ด๐ผโโ๏ธ๐๏ธโ๏ธ
Restore Hip Rotationโป๏ธ๐คโ
Pain Stopping You From Running!?๐คจ๐๐ผโโ๏ธ
My Favorite Leg Day Movements (As a Physical Therapist) ๐ค๐ฆ๐ฅต
For The Hikers & Trail Runners๐๐ณ๐ง๐ปโโ๏ธ
Build Postural Awareness ๐ซต๐ฉป๐งโ๐ป#posture #rehab #physicaltherapy
Not Your Ordinary Trail Mix ๐ฅ๐๏ธ๐๐ผโโ๏ธ#trailrunner #trailrunning #hiking
From Calvesโก๏ธCows๐ฎ๐ฅ
For Those Short on Time ๐ซตโฐ
Horizontal Decleration ๐๐ผโโ๏ธโก๏ธ๐ซท
How Hard is Hard Enough!?๐ฅต๐ฆ
The Couch Stretch: Overrated or Underrated? ๐๏ธ๐ฆต
45 Minute Strength Routine For Runners ๐๐ผโโ๏ธ๐ช
Why ALL Runners Should Lift Weights ๐๐ผโโ๏ธ๐ฆด๐๐ผโโ๏ธ
Ironman 70.3 Training: Bike + Run ๐ฅ๐ค๐ผ
Running trails with the boys ๐ป#trailrunning #adventure #running
Iโm TRI-ing to Stay Hybrid ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ #triathlon #hybridathlete
Are You Breathing Correctly?
Longest Swim of My Life ๐ค๐ผ๐ผ
Sh*t Shoulder Mobility? ๐ฉ
Week 3/17 Ironman 70.3 Training ๐ง๐ฅโ
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About
Physical Therapist, S&C Coach, Rec Athlete
Email Me for 1-on-1 Rehab &/or Performance Coaching! kurtrolfes1@gmail.com
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