10:34

"Brothers in Squats" WOD, in 8 min. It was a good leg warm up. #motivation #crossfit #fitness #wod

10:54

"Black and Blue" WOD. I accidentally did 10 rounds instead of 5. Let me know if you beat 37 minutes.

02:50

Hero CrossFit WOD The "Don" 66 reps of 10 movements. See how fast you can do it. #crossfit #fitness

02:59

5K and Leg Day. Box jumps, Wall balls, Barbell lunges, Tire flips #legday #legs #fitness #crossfit

04:36

20 Min AMRAP of KB swing, OH press, Goblet squat, Burpee & Run. #wod #fitness #exercise #workout

22:27

Your guide to 3 days in Moab. Oct 2024 #moab #hiking #rzr #adventure #outdoors #exercise #motivation

26:36

Hiking Half Dome?? Let me tell you everything you need to know. #yosemite #halfdome #hiking

13:24

Is this dumb? Benching 285lb without a spotter. 5 days til Half Dome #benchpress #fitness #wod

08:17

10 Rounds of 5 exercises, 5 reps. Not too hard! #crossfit #fitness #crossfitness #getoutandmove

12:28

Ivan The Terrible workout!! It's not as scary as it sounds. Give it a try and let me know. #crossfit

07:41

"EOD 133" Workout is a BEAST! Took me 1hr 3min. Send me your time.#crossfit #workout #exercise #gym

04:37

Can you do the Army Ranger Meddock WOD? It took me 54 min.#workout #crossfit #fitness #exercise #WOD

20:37

The Uinta Mountains are an amazing escape! You must see them for yourself. #mountains #hiking #move

06:54

Can you do CrossFit's "Only Way Is Up"? 20 Rounds for time of pull ups, wall balls, and thrusters.

18:51

The challenges of summiting Lewis Peak. 3000' elevation gain in 5.5 miles. I'll show you everything.

04:55

I did 100 clean and presses plus 2 mile farmer carry! Check out my workout. #crossfit #workout #gym

17:10

Let me show you how I made this diagonal cutting board in my home shop. #woodshop #cuttingboard

07:48

Killer leg workout!! Included box jumps, wall balls, deadlifts, wall sits, squats, lunges. #legday

09:03

Syd made her first cutting board! I guided her through the process and she did great! #woodworking

05:15

"The Quick and The Dead" CrossFit WOD in 18mins. 205 lb deadlifts and 24" box jumps. #crossfit #wod

07:51

4 am hike to the Logan Wind Caves! Check out these views and watch the sun rise, with me. #fitness

04:04

12 Min AMRAP "Thetis"and Mnt bike ride at Snowbasin Ski Resort. #greenpond #crossfit #fitness #wod

08:55

Bartender Lite WOD. #crossfit #fitness #exercise #motivation #workout #dohardthings #getoutandmove

10:37

Do the Dirty Thirty with me. #dirtythirty #wod #crossfit #exercise #challenge #dohardthings #fitness

01:14

The best way to spend a Sunday!! #legday #legworkout #mntbike #biking #trails #sunday #fitness

03:48

Big announcement- 25 Subscribers. Thank you to all of you!

05:26

The Zeus WOD in 51min. #wod #crossfit #zeus #training #dohardthings #exercise #fitness #workout

11:10

Ben Lomond peak 9700' elevation.

04:22

Crossfit the "Angie" WOD

18:28

Run a Spartan with me (10K)

02:56

I will run the Spartan race tomorrow !

16:29

Strict Shoulder workout

05:48

I conquered the "Kelly" CrossFit workout

12:18

4th of July in San Diego

01:49

RZR ride to Porcupine Reservoir

04:27

Arm workout and trail hike. Prepping for that Spartan race!! 24 days away

04:16

The "300" workout #300 #spartan #crossfit #spartanfitness #crossfitexercises #getoutandmove

04:46

We beat the Barbara workout!! #Barbara #crossfit #spartan #exercise #motivation #workout #strong

12:38

Functional Leg Day! #legday #spartan #exercise #workout #fitness #motivation #training #boxjumps

10:32

Spectacular mountain bike ride around Sardine Peak! #spartanstrong #snowbasin #mountainbiking

03:05

Spartan prep- 5k run and mini circuit workout. #spartan #crossfit #getoutandmove #motivational

01:20

I survived "The Cindy" workout

09:24

Check out this amazing waterfall!!

05:32

Super hard 7 x 7 Workout (If you want a challenge!!!) #spartan #crossfitexercises #getoutandmove

11:36

I survived "The Fran" and 25lb Ruck and a cold plunge!

02:28

Training for "The Spartan"- 49 Days out

08:31

Heavy Chest Day workout!

13:18

I hiked to Malan's Basin today!!

06:09

I survived the "Murph" 5/27/24

04:51

I hiked the Grand Canyon Rim 2 Rim in a day!!

10:12

The coolest waterfall in Ogden!! Waterfall Canyon hike

29:15

Biking the BST (9th Street)

35:05

Moab and Canyonlands part 2 of 3. Druid Arch hike.

20:40

Moab and Canyonlands part 3 of 3. Corona Arch and Dead Horse Point

23:57

Moab and Canyonlands: part 1 of 3. Mag 7 trails

13:41

Capitol Reef National Park in a day

04:41

5 days on Virgin Atlantic's “Scarlet Lady” from Port Miami

01:25

Hiking Angels Landing in Zion National Park