Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
My new series ‘The transform diaries’ starts today.. just posted the first episode: https://www.youtube.com/watch?v=Sraa6...
In ‘the transform diaries’ I’m sharing what I eat to build muscle (easy high protein meals), my beginner workouts I’m doing to get back into fitness, and how I’m trying to replace my bad habits with good habits - just a lot of little things that have made a positive impact in transforming my life recently.
Here’s a sneak peek at some of the high protein meals I make in the first video..
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New video coming soon..
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Posting my summer video tomorrow!!
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For my subscribers 🙂 I've posted my last video from my current series I’ve been doing: https://www.youtube.com/watch?v=FlaxJ... (last for now!) Next we are starting a brand new series.. stay tuned!
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Just posted a new short on my Instagram @liezljayne - a new twist on my favorite salad! So easy to make
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Just posted a new video on my channel (high protein meal prep in 1 hour): https://youtu.be/ivd0eqrSfDA?si=sWgnS...
And also just posted a new short on my Instagram only (these high protein breakfast muffins): www.instagram.com/reel/C43P-Q2gsJQ/?igsh=MXFvZzQyZ…
More shorts on my Instagram @liezljayne
Hope you all have a lovely weekend!
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For my subscribers 🙂 I’ll only be posting shorts on Instagram for a while - you can follow me @liezljayne on IG for new shorts every week! (Previously I’ve been posting them here on YouTube)
Just posted this on Instagram today - The easiest healthy lunch for busy days
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For my subscribers 🙂 Would you meal prep the same meal for 5 days in a row? Or - would you meal prep for less days if you were only prepping one type of meal? (example: 4 days of the same meal instead of 5 days of the same meal)
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For my subscribers 🙂 do you want to prep meals for 4 or 5 days with my ‘1 hour meal prep’ videos: https://youtu.be/9F6YPJwfzGs?si=8tfAK...
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Hi I’m Liezl! I like to make and share simple, healthy recipes that actually taste good. You won’t find anything too complicated or time-consuming here!
I previously lost more than 40 lbs by changing the way that I eat (I've shared some of my weight-loss journey on my channel). One of the things that helped me lose weight was meal prepping because then I didn't have to count any calories. I still meal prep almost every week to make it easier to keep eating healthy, because I find that when I eat healthier foods, I feel better physically and mentally.
All my recipes are dairy-free, wheat-free, and mostly gluten-free - just FYI in case you have food allergies like me.
I also have a blog where you can find the recipes I share on my channel + my ebooks: liezljayne.com
Social media -
instagram + tiktok @liezljayne