03:14
Relieve Chest Tightness & Improve Shoulder Mobility | Easy Chest/Pectoral Stretch
02:08
Hamstring Tightness & Knee Pain Relief | 2 Simple Stretches for Better Mobility
01:54
Rotator Cuff Rehab: Simple Resistance Band Exercise for Shoulder Pain & Mobility
02:37
Simple Resistance Band Exercise for Rotator Cuff & Shoulder Pain Relief | Rehab at Home
03:09
Frozen Shoulder Rehab: 2 Easy Exercises to Improve Shoulder Mobility at Home
01:41
Simple Forearm Flexor Exercise for Golfer's Elbow Relief | Easy Desk Workout for Elbow Pain
01:27
Top Golfer's Elbow Exercise for Fast Pain Relief | Best Forearm Stretch for Golfer's Elbow
01:25
Simple Golfer’s Elbow Stretch to Relieve Pain | Forearm Flexor Isometric Hold
02:05
Relieve Tennis Elbow Fast with This Simple Forearm Strength Exercise | Forearm Strength Exercises
01:30
Forearm Stretch for Tennis Elbow Relief | Easy 90-Degree Elbow Stretch for Computer Users
01:37
Quick Relief for Tennis Elbow: Straight Arm Stretch for Pain from Sports & Computer Use
01:55
McGill Big 3: Bird Dog Exercise for Low Back Pain & Sciatica Relief
01:29
Glute Medius Stretch for Sciatica & Lower Back Pain Relief: Easy 45 degrees Stretch for Tight Hips
02:00
Relieve Hip Flexor Tightness Fast: Stretch for Anterior Pelvic Tilt & Knee Pain Relief
01:47
Fix Winging Scapula Fast: Shoulder Push-Up Plus for Mid-Back Pain & Rounded Shoulders Relief
01:51
Fix Rounded Shoulders Fast: Simple Shoulder Retraction Exercise for Posture Correction & Pain Relief
01:05
Shoulder Retraction/Shoulder Roll Exercise For Better Posture and Shoulder Pain | Portable Exercise
01:01
Dr. Leo Chou, Who am I and What I will share!
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About
Welcome to Dr. Leo Chou’s channel! I’m a chiropractor, clinic owner at Precision Performance & Wellness, and the author of The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!.
My mission is to empower you with practical tips on injury prevention, rehabilitation, and overall wellness. Whether you're recovering from injury or aiming for peak health, subscribe for expert advice, stretches, and strategies that will guide you toward a stronger, pain-free life.
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