🧠 **Welcome to Anxious Mind!** 🧠
Have you ever felt a sense of dread for no apparent reason? Do your fears stop you from living peacefully? **Anxious Mind** is your safe haven where we explore the world of anxieties and fears together, offering you practical tools and advice to manage and overcome them.
### **What you will find on Anxious Mind:**
✨ **Informative Videos:** Insights into the different types of anxiety and fears, such as aerophobia, arachnophobia, agoraphobia and many others.
✨ **Management Strategies:** Relaxation techniques, meditation, cognitive-behavioral therapy and proven methods to reduce daily stress and anxiety.
### **Our Mission:**
At **Anxious Mind**, we believe that no one should face their fears and anxieties alone. Our goal is to provide accessible and understandable resources to help you recognize, understand and manage your emotions, thereby improving your quality of life.
Joined 1 September 2024