11:27
100 burpees for time (first attempt ever) | 11:10
02:27
“The Duel” re-test 9/16/24 | #crossfit #grace #metcon #snatch #cleanandjerk
08:00
Karen (150 wall balls for time) 14#
03:02
“The Duel” 15 Snatches and 15 Clean and Jerks for Time 95lbs
03:49
Attempting #Grace at 115lbs | #crossfit #metcon
03:02
First attempt Grace 95# | 6/17/24
X
About
A typical gym bro who wants to get leaner while also gaining strength on my bench press, squad and deadlift. Can I meet these goals by only training crossfit?
Starting in Feb 2024 I will train crossfit and track my results along the way.
Tags