I lost 150 lbs in one year and transformed my life. I've always struggled with weight and staying in shape. This is my journey of how I've kept the weight off and continue to keep my training fresh.
I am a fitness, nutrition, peak performance, flow & lifestyle coach. I provide strength training plans, progressive overloads, macro breakdowns and teach others how to prime themselves for flow.
My certifications encompass nutrition, breathwork, meditation, corrective exercise, behavior change, performance enhancement and holistic fitness via the National Academy of Sports Medicine (NASM), etc.
In 2019 I became certified through the Flow Genome Project's inaugural Peak Performance Coaching program (*with Distinction) and it has revolutionized the way I coach, create and interact with all of life.
I am dedicated to equip people with the tools, resources, and inspiration to live their best life everyday.
Welcome to the Official YouTube Channel of Lara Foster | Fitness + Flow.