02:27

calisthenics work new work out park

00:17

front snap kick, taget accusation for self protection

01:49

slow is the way 1- 5 kempo jitsu

01:02

I'm still workn yall

00:16

basic move

01:51

missed workouts, make your word Bond!

01:33

six point block drill kempo-jitsu

00:14

block drill basics

00:24

Officer Why?

03:23

Akosa Luta livre

02:41

Basic grabs, Kempo jitsu

01:07

Knife work, reaction to the block

02:35

Enter the system

04:23

Kempo jitsu, homework

13:27

Fuji Bjj tournament, nephew Cory

02:01

Sensei D. Receiving his Blackbelt in Brazilian Jiu jitsu

06:18

Akosa luta livre. Shihan D & Sensei Phill grappling

02:46

Kempo jitsu@ Akosa academy

02:56

Anton at it again, NorthEnd Gunnerz

04:36

Akosa Academy, late night

01:32

General Anton in action

02:13

Sensei workouts

01:31

AKOSA ACADEMY thai Boxing

06:18

Akosa / hill brothers Luta Livre

02:31

Homework padwork

01:56

Kingsman of kempo jitsu pt. 3

02:46

Kingsman of Kempo jitsu

05:05

Coach D. And Coach Paoul

02:02

Light sparring (Akosa muay thai)

04:52

Akosa muay thai

02:29

Coach D mitt work

04:10

izreals bedtime work out

08:13

stay ready, so you dont have to get ready

02:24

thai work

01:27

thai work

00:16

Crazy kicks with brother Paoul

04:28

Thai work wit coach Nelahn

00:49

Friday padwork w Bruce

03:22

work out for Bruce " chest n abs"

04:12

Phills NAGA Match

03:52

Balls to the wall Drill

03:33

a little pad work

06:08

1-5 grabs self defense Sensei D's warm up

03:52

Self Defense 101, Phill &Patesh

01:22

Lahgistics Fitness( Intro)

00:09

Quick work

02:18

family fundamentals with Izreal

05:40

Lahgistics friday workout

05:52

This mornings workout

00:37

VID00196

00:28

VID00193

00:29

VID00192

00:19

VID00191

08:53

winter storm workout

06:58

Stand up

01:59

Hand work

07:52

No Strive , No Progress Project

01:08

Off day, No strive No Progress

00:34

Body movement 3 minutes 3rds

03:16

late night Bag Work