00:11

Supine - Mini Band Big Toes - Hip Extension

00:07

Supine - Mini Band Big Toes - Hip Flexion

00:06

Seated Band Big Toes - Toe Flexion (Ankle Abduction)

00:06

Seated Band Big Toes - Toe Extension (Ankle Abduction)

00:06

Seated Band Big Toes - Toe Flexion

00:06

Seated Band Big Toes - Toe Extension

00:09

Seated Band Big Toes Ankle Abduction - Dorsi Flexion

00:17

Seated Band Big Toes - Ankle Abduction

00:15

Band Toe Flexion

00:07

Seated Ankle Plantar Flexion - Endurance

00:08

Seated Toe slaps (Ankle Dorsi Flexion)

00:08

Seated Ankle Dorsi Flexion - Endurance

00:06

Standing Toe Bounces (toe flexion/extension)

02:37

Joint Torque and Moment Arm Principles

00:22

Plate Circles walking

00:24

Plate Circles - Ankle Walking

00:26

Walking SA Band Shoulder Stability Anti trunk Rotation - Straight Arm

00:13

Band SA Lunge Isometric hold & Chest Press dynamic

00:14

Isophit Seated Ankle Adduction Dorsiflexion Isometric

00:15

Isophit Seated Ankle Abduction Dorsiflexion Isometric

00:13

Isophit Seated Dorsiflexion Isometric

00:16

Dorsi Flexion Ankle - Toe Flexion ROM

00:09

Dorsi Flexion Ankle - Toe Extension ROM

00:21

Plantar Flexion Ankle - Toe Extension ROM

00:09

Plantar Flexion Ankle - Toe Flexion ROM

00:06

Toe Extension Plyometric Seated

00:06

Toe Flexion (slaps)Plyometric Seated

00:22

Over Rucking Mobility

00:34

Under Rucking Mobility

00:35

Hip Bridge Progression (Dynamic & Isometrics)

00:08

Seated Band Wrist Pronation

00:08

Seated Band Wrist Supination

00:10

Ankle Dorsal flexion and plantar flexion with lateral resistance abduction cable seated

00:11

Ankle Dorsal flexion and plantar flexion with lateral resistance adduction cable seated

00:10

Inversion ankle foot sub talar

00:11

Eversion ankle foot sub talar

00:10

Ankle Abduction cable seated

00:08

Ankle Adduction cable seated

00:04

Barefoot Rucking (Loaded Pack Hiking)

00:18

Rear Delt Fly DB

00:33

Db Lateral Lunge Eccentric (Negative)

00:23

Bow Archery shots

02:00

3 Principles of Optimal Cardiovascular Training

07:31

Cardio Clarification - zones, heart rate, energy systems, workout examples.

00:12

Bow Shooting - Squat Shot

00:10

Bow Shooting - Long Distance Shot

00:09

Bow Shooting - Long Distance Shot

00:13

Bow Shooting - Sitting Seated Shot (On ground)

00:08

Bow Shooting - Close Shot

01:01

Bow Shooting - Long Hold Shot

00:08

Bow Shooting - Weighted Pack/Ruck

00:07

Bow Shooting - Kneeling Shot

00:09

Bow Shooting - Obstruction/Brush Shot

03:45

MTOR vs AMPK Hormone Pathways

43:42

Bridge Athletic Software Overview

00:08

Isophit Forearm Plank with Neck Cervical Rotation & Extension Isometric

00:07

Isophit Forearm Plank with Neck Cervical Extension Isometric

00:15

Isophit - Sidleying Hip Abduction (Bar) Trunk Rotation (pad).

00:11

Standing Mini band Shoulder Steering Wheel

00:11

Quadriped Mini Band Shoulder Clock