Hello everyone!!
My name is Kainat Abbas, and I did a Bachelors in Nutrition & I'm a Fitness Expert. My other channel is "Kainat Abbas Blessed Fam Vlogs." My goal is to share free diet plans with everyone with my own weight loss experience & education about nutrition.
Stay in shape & fit by following my diet plans that ACTUALLY work.
I lost 22 KGs without any exercise and stayed at home.
Disclaimer ⚠️
This content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns, or needs.
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