Live Coached Workouts by 2x Crossfit Games Team Champion with CrossFit Mayhem | Prehab Warm Ups | Science Based Workouts to help you Optimize your Fitness, Live Longer, and Move with Purpose | Mental and Physical Workout Challenges | Movement Specific Education | Conscious Cooking Recipes | Conscious Cooking Education |
Elly's Bio: |
2x CrossFit Games Team World Champion with CrossFit Mayhem | Bachelor of Science in Applied Physiology and Kinesiology from the University of Florida | University of Florida Track and Field and Cross-Country Alumni | 3x Florida Cross Country State Champion | Triathlon Age Group World Qualifier | Mayhem Athlete Coach | CrossFit L-1 Coach | 200 Hour Yoga Instructor Certification | CEO and designer of EllyK Sustainable Workout Apparel | Froning and Friends Podcast Host | Student of the latest science research in fitness, health, nutrition, and regenerative agriculture. Passionate about Conscious Cooking, Longevity Fitness, and Movement Specialist. |