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Holistic Life Navigation @UCJh4IQ6qdXUnPGyaoiCchLA@youtube.com

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I’m Luis Mojica, a somatic educator and nutritionist. My cha


29:53
Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass
50:26
[Ep. 201] Oppressor Empathy: My Hatred Doesn't Heal Hatred
46:10
[Ep. 200] American Gladiator Dan "Nitro" Clark Teaches Me About Becoming Vulnerable
13:12
Which Foods Contribute To Your Stress Levels
01:02:09
[Ep. 199] How Racists Enlightened Daryl Davis
18:55
Why I Don't Believe In Safe Spaces: Discomfort Isn't Danger
31:56
I'm Off Instagram And I'm LOVING It
14:11
3 Tips For Better Sleep (Your Body's Natural Method For Stress Recovery)
42:15
[Ep. 197] Her Sister's Death Taught Her About Life
15:31
How Your Diagnosis Can Keep You From Healing
53:41
[Ep. 196] Nutritionist Explains Why He Is No Longer Vegan
51:35
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
01:01:24
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
01:21:17
[Ep. 193] Getting Sober Helped Me Stop Self-Censoring w/ Africa Brooke
56:47
[Ep. 192] Attachment Styles Don't Have To Define You
56:46
[Ep. 191] The Holistic Psychologist Talks Ownership, Love, & BEING What You Want From Your Partner
52:50
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
42:02
[Ep. 188] Chronic Pain & Generational Trauma (& what to do about it) w/ Asha Frost
01:00:56
[Ep. 187] "How To Be With Big Sensations" | Community Somatics | Jan 30 2024
57:14
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"
55:56
[Ep. 184] Why We Like Getting Sick w/ The HLN Team
46:53
[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
01:16:24
[Bonus Episode] Community Somatics | Dec 5 2023
57:14
[Ep. 182] I'm So TRIGGERED By The Word "Triggered" (And Stop Gaslighting Me!)
01:12:18
[Ep. 181] The Retreat Experience
55:48
[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team
41:24
[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee
34:47
[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III
45:20
[Ep. 177] How To Live WITH Trauma w/ Britt Piper
46:40
[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine
01:00:24
[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023
26:43
[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd
39:54
A Biochemist & Nutritionist Explain The Foods That Make Us Depressed
48:40
[Ep. 174] Navigating Victim Identity w/ the HLN Team
01:10:11
[Ep. 173] Finding Safety In The Songs Of Tori Amos
01:01:15
[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter
53:25
[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer
01:45:06
Somatic Therapist Teaches How To Stay Centered Amidst Global Crisis (w/ Daniel Maté)
01:04:33
[Ep. 171] Embodied Entrepreneur: How To Not Burn Out
01:11:35
[Ep. 170] Embodying Masculinity: How To Relate So We Don't Dominate
42:00
[Bonus Episode] Navigating Dysphoria
01:10:40
[Ep. 169] Dysphoria Doesn’t Always Mean You’re Trans w/ Buck Angel
23:45
[Ep. 168] Navigating Body Shame
42:57
[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse
56:31
[Ep. 166] Navigating The Stereotypes Of Privilege
43:39
[Bonus Episode] Songwriting & Transmuting Trauma w/ Evan Glenn Adams (Heavybird)
47:05
[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd
50:05
[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak
15:57
[Ep. 164] Navigating Panic Attacks
46:53
[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand
46:39
[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson
58:30
[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023
43:01
[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter
16:43
[Ep. 162] Navigating Anger & Rage
18:14
[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?
38:20
[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown
18:15
[Ep. 158] The Somatics of Lying
01:00:01
[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol
43:54
[Ep. 156] The HLN Team Talks About Cancel Culture
35:26
[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor