Sandbag loads #neversate
Training partners
Emom at 82.5% of boy
Car deadlift simulator
SLabdominal training
Becoming unattached to my callouses #neversate
My boy loses his training wheels
Getting back into some sandbag training. Giddy up
Tempo pull ups for sets of 8
52kg palms in #pullups
10 rep max front squat.
First time in a long time sumo’s
My son first time playing piano
Paused front squats. Gross
Wide grip pull ups are no joke #pullups #weightedpullups
My boys first lifting comp
10rm pause squat…happy new rear!!
Strong feelings pause squats
Failed attempt at 54kg pull up #pullups
Max Rep pull ups +20kg #pullups
Heavy ass pull ups
Paused shake weights
Pull ups
Aqua bag abs
New husafell sandbag. #squats loaded to 82kg
Hammer grip pull ups max set @80%
Rack pulls, duck walk, ab wheel giant set
Superset pull throughs and front squats
Weighted chin up superset #bodyweightexercise
Pull up finisher 5-4-2 pull ups :30/:20/:10 hang #bodyweightexercise
Back squats 6 reps @80%
8-1 Sandbag squats and carry. Round 1/2
Max weighted chin ups
Explosive squats / frame deadlift superset.
Death by ring push ups. Add 2 every minute
Winter deads and rows. Nice combo
Weighted winter wide grip pull ups
Bottoms up kettlebell press
Winter weighted bar hangs
Heavy winter side bends
Winter weighted knee raises
Long pause bamboo bench
Winter farmers pick ups.
Winter split squats
Winter bottoms up kettlebell holds
Winter deads
3rm winter ring dips with max set ring dips
Winter wide grips with a cold. Low volume
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About
Videos of my current journey back into golf and strongman(possibly)Thought it would be a bit of fun to have a video diary of my progress. Adding a few fun videos of work and other adventures.
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