00:07
Fight back against women and child abuse #motivation #fight #protectourwomen #protection
00:19
Will you be ready?#selfdefense #protectourwomen #protection
00:55
Protect yourself
01:00
Drakenstein Fire Department #fitness #motivation #workout #firefighter #yourwellnessnow
00:53
Believe in yourself #yourwellnessnow
00:48
Karate dojo in Pniel near Stellenbosch #karate #stellenbosch #motivation #fitness #yourwellnessnow
00:30
Instructor Mark van Wyk #karate #fitness #motivation
00:41
Basic karate techniques #karate #fitness #gym
00:45
Full body workouts #fitness #getstrong #getfit #motivation #yourwellnessnow
00:46
Full body workouts, Stay motivated #fitness #motivation #workout #yourwellnessnow
00:53
Circuit training #fitness #motivation #workout #yourwellnessnow
01:12
Full body workouts #getfit #motivation #workout #yourwellnessnow
02:02
Full body workouts #motivation #fitness #workout #gym #yourwellnessnow #wellness
01:45
Self-defense class #motivation #fitness #protectourwomen #selfdefense #yourwellnessnow #wellness wel
00:34
My last Tournament in Japan #karate #fight
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