Welcome to Natural Balance by Dr. Monika
Hormone health for women
PCOD | Menopause | Infertility
Daily tips, rituals & self-care for your natural balance and women’s wellness guide with 20+ years of experience. I help women gracefully navigate the changes of midlife — menopause, hormonal imbalance, weight gain, emotional overwhelm, fatigue — with the power of Ayurvedic rituals, food, and lifestyle.
On this channel, you’ll find:
✨ Ayurvedic health tips for PCOD | INFERTILITY | MENOPAUSE
support & hormone balancing videos
🥗 Diet & lifestyle guidance for energy and glow
🧘♀️ Emotional healing through natural methods
📆 Weekly challenges, real talks, and soulful practices
🌺 Subscribe and begin your journey to healing, strength, and natural balance.
📧 Collaborations & queries: naturalbalancebydrmonika@gmail.com
📱 Follow on Instagram: @naturalbalancebydrmonika
🇮🇳 Based in India | Supporting women worldwide 🌏
Joined 7 August 2021