Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
As we move into the new season, our practice shifts with it. June invites us to open, and reconnect with our hearts.
In Traditional Chinese Medicine and the Five Element theory, summer is ruled by the Fire element and the Heart system, our inner source of joy, love and compassion. As Heart energy rises, the Kidney energy reaches its seasonal low, calling for gentle nourishment and support.
In TCM, the Kidneys are more than just physical organs, they’re our energetic powerhouse and the foundation of our vitality and longevity. They govern bone health, lower back and knee health, as well as our hormonal balance and reproductive health. When this system is nourished, we are resourceful and supported from within.
That’s the intention behind the new June calendar.
Each session this month is designed to support either the Heart or the Kidney energy system, uplifting the spirit while deeply nourishing the root. Expect heart-opening flows and breath-work practices to calm the mind and settle your emotions, deep spinal stretches and restorative movement to ease tension in the lower back and feel strong.
As Lao Tzu reminds us, “The heart that gives, gathers.”
Let this month be an offering to yourself: one breath, one stretch, one kind moment at a time.
Your June Calendar is now live inside the membership space on www.ksenygray.com
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Two weeks ago, we explored a beautiful sequence in our weekly Sunday class designed to nourish two vital energy systems in our body: the Kidneys and the Heart. 💦❤️
Today’s new video is a gentle integration of those movements. A 15 minute gentle routine to decompress the spine, release tension, and realign your back.
One student told me afterward:
“It was really effective in stabilising my neck and shoulders. I have a highly mobile neck and hips, so it’s easy for me to overextend, but something about the exercises on Sunday really helped.”
That’s the humble power of Qigong. When we move with care and intention, the body remembers how to find balance.
Premiere 9 AM Paris Time on Saturday, May 31st.
https://www.youtube.com/watch?v=Q9JrQ...
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“I have been doing your practices for 5-6 months now. I fell upon them accidentally, tried one and fell in love. Never before have I imagined that I will take a practice in which I will mostly breath and feel so concentrated and relaxed after that. For a long time I was in survival mode - anxious, overwhelmed, and disconnected from my body. Now, I’m calmer, more present, and finally able to rest. Qigong have changed my life.”
This beautiful message came in recently and reminded me how sometimes it’s not the big changes but small daily habits that quietly transform how we feel and live.
Whether you’re just getting starting or have been practicing for a while, remember:
The body wants to heal. We just need to give it time and our attention. 💛💛💛
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Rooted in Traditional Chinese Medicine, this 10 minute Qigong focuses on regulating the energy in the middle Dan Tian (the organ systems of the heart and lungs) closely linked to anxiety, restlessness, and emotional overwhelm.
Through slow, conscious breathing and intentional movement, you'll begin to clear stagnant energy, settle your nervous system, and reconnect with your inner calm.
Perfect for starting your day with clarity, unwinding in the evening, or anytime you need to mental reset. No experience needed—just your breath and a few quiet moments. 🙏
https://youtu.be/AeXv_Mka6Ms
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Join me on the sunrise to start your day with intention and ease. 🌅
This new 10 minute Morning Qigong video is a guided practice to help you wake up the body, clear your mind, and move into the day with calm, focused energy.
We’ll use body shaking, tapping, and gentle spinal warm-ups to:
✨ Improve circulation
✨ Release overnight stiffness
✨ Support mental clarity & focus
Morning movement helps activate the lungs, circulate your Qi, and bring a sense of calm alertness that lasts throughout the day.
https://www.youtube.com/watch?v=U5Hmj...
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In Traditional Chinese Medicine, the Lungs govern the flow of Qi (energy) throughout the body.
In Western science, we know that full, deep breaths deliver more oxygen to the brain and muscles, boosting mental clarity and physical vitality.
When the chest is tight and the lungs can’t fully expand, energy gets stuck—and so does your energy.
Today’s new 10-minute breathwork session combines chest-opening stretches with mindful breathing to:
✅ Stretch the breathing muscles and the lung tissues
✅ Increase oxygen intake and circulation
✅ Clear the mind and naturally boost your energy
Whether you start your morning with this practice or take a quiet moment to reset later in the day, let your breath be your most powerful energy source. 🌿
https://youtu.be/cdSf3TxSZoM
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Hi guys, I'm thinking of doing another mini series 3 - 5 days of Qigong? What would you like it to be? Thank you!!
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We just wrapped up the 7 Days of Qigong for Stress Relief & Better Sleep on YouTube—and I’d love to check in with you…
How are you feeling after the series?
Did you notice less tension in your neck and shoulders?
More awareness through your spine?
Maybe deeper sleep—or just a little more calm in your day?
These small shifts may not always feel dramatic, but they’re powerful.
“When the roots are deep, there is no reason to fear the wind.” – Chinese Proverb 🌿
Even just 10 minutes of mindful movement, breath awareness, or stillness can soften stress, support circulation, and bring you back to center—especially when practiced regularly.
If you completed the series, amazing! And if you missed a few days, no pressure—just take a breath and come back when you're ready.
To help you stay consistent this month, the April Qigong Calendar is now available on the membership site—featuring daily practices to guide your energy gently through the season.
Let’s keep moving, breathing, and growing - together 🌸
www.ksenygray.com
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You made it to Day 7 💛
Today’s practice is all about slowing down, breathing deeply, and softening the body from a comfortable seated position.
Whether you’ve followed the series day by day or are just joining now, this session offers a gentle reset—a chance to release tension and come back to your center.
Perfect for the end of the day or whenever you need a quiet moment of care. 🙏
https://youtu.be/t7YGwT723m8?si=UliRn...
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Spring is often celebrated as the season of fresh starts, energy, and growth—but if you’re feeling anything but energized, you’re not alone. Stress, tension, and daily demands build up in the body and block the natural flow of Qi—leaving us feeling depleted, restless, and stuck.
Today's Day 3 practice focuses on opening the hips and releasing tension in the lower back. A perfect practice to ground your energy, ease muscle discomfort, and promote mental relaxation.
Watch it here: https://youtu.be/cArZtLyHzxk
Let me know how you feel after the class. 🙏☀️
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Join the FREE 7 Day Qigong Challenge today!
Hello, my name is Kseny and welcome to my channel. Here you'll get free qigong inspired videos to help you manage stress, increase energy and improve overall health.
Even 10 minutes a day can shift your energy and transform your day!
☀️ 30 DAY QIGONG CHALLENGE 2025 : ksenygray.com/courses/30-days-of-sunshine/
🔎 ONLINE TEACHER TRAINING: ksenygray.com/teacher-training/online-qigong-certi…
⛰️ RETREAT 2025: ksenygray.com/retreats/mountain-qi/
⭐ SUNDAY LIVE CLASSES: ksenygray.com/join/
👍 SUBSCRIBE: youtube.com/@qigongwithkseny?sub_confirmation=1