09:41

20 July 2024

06:28

22 June 2024

08:58

5 Min Express ABS

21:19

Pilates Gentle Flow

05:24

Learning how to do the Pilates Rollup

04:45

The Hip Lift & the Bridge on the Reformer

11:25

Reformer 10 min Lower Body Flow

17:56

12 November 2023

11:52

2 October 2023

03:23

Reformer Core

14:25

Reformer Pilates 15 min lower body flow

07:56

Intro to Reformer Pilates

05:58

Pilates 5 min Express Abs

04:51

6 May 2023

03:10

Reformer Side kneeling

04:07

Pilates Spinal mobility with the Power Bar .

08:11

Pilates Ring Workout

03:54

18 February 2023

22:18

Pilates / YogaFit Replenishing Flow

01:00

Pilates Power Bar for Booty

21:17

20 min PILATES WITH MINI BALL

02:31

When Reformer meets YogaFit

19:15

19 December 2022

05:24

27 November 2022

24:04

Reformer 20 min flow

18:50

Pilates Mat Flow

17:04

Pilates 15 min Mat Flow

03:39

Reformer Footwork series

03:44

Pilates Power Bar Prep for Reformer

01:06

Pilates Power Bar

04:14

Pilates Power Bar on the Beach

02:57

Mini YogaFit Flow

12:23

29 August 2022

03:11

Pilates Power Bar series for glutes & legs

00:57

Pilates Abs combos

03:55

30 July 2022

00:15

Pilates with light weights

01:24

Pilates with light weights

00:37

Pilates abs flow

28:06

Pilates Fire Flow zoomalateswithsusan online group class

01:56

YogaFit instructor ...:: occasionally I like to mix it up 😉 pilates + YogaFit

00:31

Pilates Reformer

00:46

Pilates glutes , thighs & hip mobility flow

01:10

24 June 2022

01:36

Pilates with light weights

03:07

Pilates 3 min abs sequence

02:09

Pilates Power Bar By The Beach

12:38

PILATES 10 MIN MAT FLOW

15:12

15 min Pilates Foam Roller Flow

03:18

Pilates Power Bar ( GLUTES & LEGS )

02:45

Pilates / YogaFit Flow

13:50

Pilates 10 min Power Bar Flow

00:31

Pilates Beach workout

07:30

Zoomalateswithsusan warmup

02:26

REINSTATE YOUR PILATES MODE WITH @Pilates_with_susan

00:59

Bootyband for inner & outer thighs

19:33

Pilates Flow

00:58

𝙿𝙸𝙻𝙰𝚃𝙴𝚂 𝙵𝙴𝙴𝙻 𝙶𝙾𝙾𝙳 𝙵𝙻𝙾𝚆

15:32

PILATES POWER BAR FLOW

00:59

Pilates Abdominal series 5 with extra spice 🌶