04:05

TFL Stretch

05:06

Transverse Abdominis Strengthening

04:18

Thoracic Mobility Stretch

03:46

Cervical Orthotic Use

02:54

Hip Flexor Exercise

04:08

Glute Strengthening

04:35

Lat Lengthening

03:06

Fix Your Poor Posture Habits!

07:05

“Masks are the next best thing to having a vaccine.” Really?!

10:30

Data Should Change the Narrative

14:10

Do you trust YAHOO for health advice?

02:09

Tip #31 - Ask Better Questions

04:51

Tip #30 - BEST health advice ever!

06:47

Forcing Kids to Wear Masks

05:43

Tip #29 - The difference between a FULL mind and MINDFULNESS

08:01

Tip #28 - The Real Silent Killer

06:09

Tip #27 - Livin’ Well’s BIG 5!

05:43

Tip #26 - Sleep like your life depends on it!

04:06

Tip #25 - Sleep tips

03:47

Tip #24 - The Secret to Health

03:55

Tip #23 - Is there a “Magic Pill” for health?

02:35

Tip #22 - Best way to pump lymph fluid.

03:54

Tip #21 - Move that Body!

04:52

Tip #19 - Don’t sacrifice health for looks

07:32

Tip #18 - Dangers of Over-Sanitizing

03:39

Tip #17 - Have you tested your water?

06:52

Tip #16 - Breathe CLEAN air at home!

06:46

Tip #15 - use Dairy like a condiment!

07:33

Tip #14 .... Don’t Hate the Messenger - GRAINS!

02:57

Tip #13 - Industrial Oils, what the heck is that?

04:35

Tip #12 - A spoonful of sugar...

02:17

Tip #11 - Organic Food Matters

04:15

Tip # 10 - Crash course on FATS

02:15

Tip #9 ... spice up your life!

02:49

Tip #8 - When Your Mom Says Eat Your Broccoli....

03:13

Tip #7 - A surprising benefit of Melatonin

04:04

Tip # 6 - Need a healthy excuse for drinking coffee?

03:08

Tip #5 - Micronutrients and Your Immune System

04:03

Tip # 4 - The Importance of Omega 3 Supplementation

03:01

Tip #3 - Do You Know How To Protect Your 2nd Brain?

03:52

Tip #2 - Never underestimate the power of Vitamin D!

05:24

Tip #1 - Your Grandma knew all about this Vitamin!

06:49

Thoughts after the White Coat Summit...

12:13

Million Dollar Advice - for your sanity and your health!

04:36

Kick the ‘Quarantine 15’

07:22

Vitamin D - what's it good for?!

08:21

5 Easy Steps to Move Towards Health!

06:05

Does long-term social isolation INCREASE or DECREASE your immune system?

09:06

Time to get Healthier and Stronger!

02:07

Looking for Weight Loss Support and Accountability?

01:52

Stress Overload? Have You Seen Your Chiropractor?

02:15

New Patient? Here's what to expect!

03:34

Store is out of flour?! GREAT!

02:29

Desk job? These Floor Exercises are the BEST!

02:13

🛑 Rolling Your Neck!

04:30

Neck and Upper Back Pain? Do THIS!

01:49

Welcome to Livin' Well Family Chiropractic

06:19

The Best Doctor is the Patient.

07:19

Your symptoms serve a purpose!

06:04

Generate more ENERGY in 2020!