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Siska Training Systems @UCJU5RXHy5rcGCDTCVJXd_bw@youtube.com

18K subscribers - no pronouns :c

We are Lukas and Petra Siska. We love sports and are especia


13:07
Warning: This Training Method Will Have You Swimming 1:30/100M Pace Or Faster in 2024!
05:52
Don't Breathe To Both Sides (Bilateral)In Freestyle If Your A Beginner, Here's Why...
09:44
Mastering the Freestyle Catch: Tips and Tricks for Success
06:24
Top 3 Strength Exercises Olympic Swimmers Use That Actually Increase Swim Speed!
08:15
Top 3 Freestyle Kicking Mistakes To Avoid
01:05
Mastering the Breathing Technique: How to Exhale and Inhale while Swimming
08:51
Top 3 Freestyle Breathing Mistakes to Avoid
08:03
How To Swim Butterfly The Easiest Way
09:08
Still Exhausted After 100m ? Try These 3 Things In 2024 (Updated)
09:28
Warning! This Caeleb Dressel Technique Can Actually Enhance Your Freestyle Power!
10:02
Can You Become An Elite Swimmer As An Adult?
10:51
Freestyle Made Easy ; Unlock Your Potential With These 2 Tips !
08:23
Make Swimming Easier: New High Tech Gear That Actually Helps !
08:14
Dolphin Kicking Made Easy ; Unlock Your Potential With These 3 Tips!
05:44
"Unveiling My YouTube Income: 800k, 150k, and 2k Views - How Much Did I Make?"
10:15
"Michael Phelps' Secret Weapon: How to Swim Without Fatigue"
11:05
"From Cage Fighter to Ironman Triathlon: A Life-Changing Journey"
15:48
Crush Your Best 5k Time With These 3 Killer Workouts!
12:01
Winning Biggest 5k Race In East Texas 10 Weeks After Having A Baby!
07:55
How Swimming Can Make You A Better Athlete!
11:48
3 Secrets From The World's Fastest Tri Swimmer - Richard Varga
10:01
Fix Plantar Fasciitis - Instant Pain Relief!
16:57
Running While Pregnant! Former Pro Runner 37 Weeks Pregnant
04:24
Common How To Breathe In Swimming Questions asked By Beginners
07:04
Petra's V02 Max Test 5 Months Postpartum
15:01
How Much Do Professional Triathletes Train?
08:53
Most Unbelievable Moments In Pro Triathlon!
06:15
Optimum Running Mileage For A Triathlete?
04:19
Tennis Strength & Conditioning Workout For Pros
10:55
2 Secrets To Swimming Butterfly Like Michael Phelps and Caeleb Dressel
08:27
How To Breathe in Freestyle Part 2 : Questions Answered
02:43
Triathlon Nutrition From Sprint to Ironman -Free EBook!
09:44
Triathlon Training Q and A Responses
01:41
Shall We Have a Q and A Session?
16:46
1st Full Ironman In The Heat: Ironman Cozumel!
10:07
Structuring A Triathlon Training Week For Beginners !
07:44
What It Takes To Become A Pro Runner - With Olympian Stuart Stokes Part 2
08:03
What It Takes To Become A Pro Runner - With Olympian Stuart Stokes Part 1
07:23
How To Breathe In Swimming Without Inhaling Water!
06:17
The 3 Key Swim Sessions That Must Be Included In A Training Week
18:21
Ironman UK 2019: Race Montage, Training Analysis, Overall Podium Finish
08:43
How To Use Your Hands/Arms in Freestyle To Pull More Water!
05:27
How Much Do I Need To Swim To Get Better?
09:19
How To Train And Race At Your Best In The Heat!
09:18
10 Best Swim Products To Improve Technique, Speed and Stamina!
05:45
How To Sight in the Open Water!
06:59
4 Stretches Michael Phelps Used That Actually Increase Swim Speed!
08:25
Lu's Pro Triathlon Documentary Ep. 5
07:26
Open Water Swimming Made Easy: How To Get Fast!
10:40
How To Get Rid of IT Band Syndrome Knee Pain!
11:31
How To Rest The Body Right For Peak Performance!
10:14
Common Issues and Easy Fixes in Freestyle/ Flip Turns
08:54
Training Through Periods of Low Motivation
07:20
MY FTP and VO2 Max Test January 2019
07:47
Triathlon Specific Strength Without Gym
04:29
Triathlon Comeback!
07:43
How to Breathe in Freestyle a Step by Step Guide
07:40
Simple Step by Step Process on How to Freestyle (Front Crawl) Kick
08:09
How to Stop Legs from Sinking in Freestyle
07:41
Racing in The European Countryside