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Those who are looking for videos on what exercises to do at home or only with dumbbells to transform their body, you have come to the right place. I have demonstrated the best training exercises that can be done without the gym, only at home or only with dumbbells. These exercises include the following muscles: chest, back, biceps, legs. This will help both advanced and beginners who want to lose weight and gain muscle growth. And do not forget that I indicate the optimal number of sets and repetitions for each of the exercises, but you can control these indicators based on individual capabilities and physical fitness.ππͺπΌ
(The best exercises for exercise at home)π₯π
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