05:34

How to eliminate stress and anxiety in 5 minutes

13:25

The 7 best Pilates exercises to do daily

10:55

5 steps to healing the body and achieving emotional balance

20:44

Meditative Practice to Connect with the Essence of Autumn (20 min)

42:05

Gentle Pilates for Tough Days (40 min)

27:34

Silent Meditation to Cultivate Calm & Serenity (Self-Practice)

28:08

My Experience with Fitness & Yoga Clothes I Love (Vlog from October '25)

11:37

10 minutes of stretching that everyone should do

06:33

Yoga & Physical Body

18:03

Morning Yoga Nidra - Calm, Clarity, and Purpose for Your Day

10:46

10 min of Pilates for a Defined, Firm and Toned Abdomen

42:28

Yoga for Beginners from Scratch - Complete Class to Gain Strength and Flexibility (40 min)

24:15

Guided Meditation to Heal and Balance the 7 Chakras ✨ Energy & Emotional Cleansing

05:33

I hadn't done this before

01:00:01

1 hora de Yoga Nidra para Insomnio - Meditación Guiada para Dormir

32:52

Eliminate Morning Stiffness and Pain - Your Daily Pilates Class (30 min)

22:19

Eliminate Lower Back Pain & Sciatica - Therapeutic Yoga (20 min)

06:40

5 Minutes to Start Your Day with Calm & Positive Energy - Morning Meditation

16:59

Pilates with Band - Legs & Glutes. Express Class (15 min)

21:21

Yoga Nidra to Heal Your Inner Child - Overcoming Trauma and Emotional Healing (20 min)

01:28:45

Día 30 - GRATITUD | Clase Completa de Yoga | Reto de 30 días de Yoga

40:24

Day 29 - UNION | Gentle & Relaxing Yoga to Cultivate Unity | 30-Day Yoga Challenge

43:57

Day 28 - JOY | Gentle and Refreshing Chest Opening Yoga | 30-Day Yoga Challenge

44:35

Day 27 - LIBERATION | Balancing Yoga - Free Your Limits | 30-Day Yoga Challenge

40:55

Day 26 - SELF-LOVE | Therapeutic Yoga for Neck & Shoulders | 30-Day Yoga Challenge

37:01

Day 25 - GENUINE | Connecting with Your True Nature | 30-Day Yoga Challenge

41:31

Day 24 - POTENTIAL | Power Yoga for Strength & Endurance | 30-Day Yoga Challenge

40:42

Day 23 - EXHALE | Total Flexibility | 30-Day Yoga Challenge

39:54

Day 22 - SECURITY | Yoga for Stability & Grounding | 30-Day Yoga Challenge

47:21

Day 21 - CONTINUED | Yoga for Willpower - Core & Arms | 30-Day Yoga Challenge

28:14

Día 20 - INSPIRACIÓN | Energía, Apertura & Vitalidad | Reto de 30 días de Yoga

25:05

Day 19 - PRESENT | Relaxing Yoga to Cultivate Presence | 30-Day Yoga Challenge

44:21

Day 18 - DISCOVER | Flowing, Creative, and Enjoyable Vinyasa | 30-Day Yoga Challenge

26:35

Day 17 - TRANSFORMATION | Yoga to Awaken Your Inner Strength | 30-Day Yoga Challenge

36:39

Day 16 - HOPE | Yoga to Believe in Yourself Again | 30-Day Yoga Challenge

41:59

Day 15 - COMMITMENT | Yoga for Strength, Willpower, and Perseverance | 30-Day Yoga Challenge

33:15

Day 14 - SERENITY | Yoga to Calm the Mind & Reduce Anxiety | 30-Day Yoga Challenge

39:57

Day 13 - WONDER | Creative & Challenging Mandala Yoga | 30-Day Yoga Challenge

30:57

Día 12 - SONRÍE | Vinyasa para Felicidad, Alegría & Energía | Reto de 30 días de Yoga

32:55

Day 11 - FORGIVENESS | Restorative Yoga for Forgiveness & Letting Go | 30-Day Yoga Challenge

44:03

Day 10 - BALANCE | Yoga for Stability, Balance & Core | 30-Day Yoga Challenge

29:30

Day 9 - EXPAND | Yoga for Openness, Positivity & Well-being | 30-Day Yoga Challenge

33:06

Day 8 - ACCEPTANCE | Gentle, Relaxing & Restorative Yoga | 30-Day Yoga Challenge

44:43

Day 7 - STRONG | Tone & Strengthen Your Core | 30-Day Yoga Challenge

41:17

Day 6 - FRESH | Creative, Fun & Challenging Vinyasa Flow | 30-Day Yoga Challenge

29:47

Day 5 - OBSERVE | Therapeutic Yoga to Cultivate Mental Calm | 30-Day Yoga Challenge

38:15

Day 4 - PURPOSE | Consistency, Willpower & Purpose | 30-Day Yoga Challenge

38:39

Day 3 - TRUST | Yoga for Courage & Confidence | 30-Day Yoga Challenge

39:14

Day 2 - FLEXIBLE | Improve Leg & Hip Flexibility | 30-Day Yoga Challenge

34:23

Day 1 - Rebirth | Renew and Recharge Yourself | 30-Day Yoga Challenge

13:47

Day 0 - WELCOME | Everything you need to know before you start | 30-Day Yoga Challenge

01:07:59

La clase más Completa de Hatha Yoga - Torsiones & Equilibrios (60 min)

21:46

Deep Abdominal Workout - Pilates Mat (with final plank challenge!) 20 min

09:56

Morning Meditation - 9 Magical Minutes to Kick-Start Your Day

17:49

15 min of Yoga for Mobility, Strength and Deep Stretching

17:34

Therapeutic Pilates to Improve Posture & Correct Hyperkyphosis (15 min)

28:40

Meditation to Calm Anxiety (25 min)

15:02

Eliminate Tension & Stiffness - Neck, Shoulder & Upper Back Stretch (15 min)

20:09

Pilates con Banda para Abdomen, Glúteos y Brazos (clase completa) - 20 min

30:41

30 min of Yoga Nidra for Deep Rest