02:32
Bulking Day 1 - Back Workout
02:35
Back Workout ( Lat Workout )
01:56
Full Shoulder Workout
02:39
Chest Workout
03:10
Lat + Biceps Workout
02:38
Boulder shoulder workout
03:14
Full Chest + Triceps workout
02:35
Lat Workout (Back Workout)
02:15
3D Shoulder workout
01:59
Chest Workout
03:30
Leg Workout
02:58
Lat Workout
02:13
Shoulder Workout
03:42
Chest + Triceps Workout
02:08
Leg Workout
03:38
Lat + Biceps Workout
02:01
Shoulder Workout
02:51
Chest + Triceps Workout
02:04
Leg Workout
03:49
Lat + Biceps Workout
03:23
Shoulder + Triceps Workout
02:14
Chest Workout
03:15
Front Squat Focus - Leg Workout
03:00
Lat + Biceps workout
02:00
Shoulder workout
03:42
Chest + Triceps workout
02:07
Leg workout
02:48
Lat + Biceps workout
02:10
Shoulders workout
03:32
Chest + Triceps workout
02:46
Front squat and hamstrings | Leg Day
03:26
Lat and Biceps Workout
01:48
Focused on Cable variations for shoulder workout | Shoulder Day
02:03
Basic Chest workout | Chest Day
02:30
Biceps + Triceps Workout | Arm Day
02:04
Full Back workout | Lat Day
02:51
Never skip leg day | Basic leg workout
01:45
Full Pec workout | Chest Day
01:42
Dumbbell Press did the magic | Shoulder Day
02:30
Rowing gives you Wing | Lat + Biceps Day
02:08
Let’s build bigger pec | Chest Day
48:01
Ladakh trip In Winters 🥶| Bike Ride | 7 Days (Jan 11 - Jan 17) | 2024
03:00
Shoulder + Triceps + Biceps | Arm Day
02:14
Lunges got the pump | Leg Day
02:09
Focusing on Wide Frame | Back Day
01:46
Prefect Chest workout for good pump
02:40
Basic Shoulder workout | 3D Shoulder
02:18
Basic Biceps and Triceps Workout | Arm day
02:42
Tried FST - 7 Lat Workout
02:21
Tried FST - 7 Shoulder workout
00:49
Last Day of PCT | OFFSEASON Day 34 - Cardio
02:19
100 kg Incline Chest Press | OFFSEASON DAY 33 - Chest
02:16
Basic Leg Workout | OFFSEASON Day 32 - Leg
02:48
Row and curl | OFFSEASON Day 31 - Lat + Biceps
02:48
Boulder Shoulders | OFFSEASON Day 30 - Shoulder
02:42
Push one more rep | OFSEASON Day 29 - Chest + Triceps
01:39
Stick to Basics | OFFSEASON Day 28 - Biceps
01:24
Late night Cricket | OFFSEASON Day 27 - Cardio / Rest Day
01:57
Row and pull | OFFSEASON Day 26 - Lat
02:25
Shoulder superset workout | OFFSEASON Day 24 - Shoulder
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