09:06
Yoga For The Abs and Core
08:57
Yoga for Stiffness at Your Office Desk (Beginners)
00:53
How To: Side Plank (Vasisthasana)
02:21
How To: Tree Pose Variation to Eagle Pose
02:45
How To: Triangle Pose
07:42
Yoga For Restful Sleep
02:21
How To: Sun Salutation A
10:32
Baha Yoga Club - Morning Yoga Routine
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Friendly, fast, easy how-to instructional videos for budding yogis and total beginners. Fun, simple way to get into stretching your body and breathing.
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