💪 7 Ways to Stay Motivated to Exercise – Even on Lazy Days!
Don’t wait for motivation to strike – create it! 🌟
Here are 7 simple tips that truly work to keep you moving 🧠🔥
✅ No fancy equipment
✅ Works for busy routines
✅ Approved by Dietitian Natasha Mohan
👇 Which of these tips do you follow already? Tell me in the comments!
Visit 🔗 www.natashamohan.com to start your fitness journey today!
#StayMotivated #FitnessForWomen #HomeWorkoutTips #NatashaMohan #ExerciseInspiration #WellnessJourney #FitnessMotivation #HealthyLifestyle #SelfCareTips
54 - 0
🟡 Get More Physical Activity – No Gym Needed!
Staying active doesn’t have to mean intense workouts. Try these simple movement tips to stay fit all day:
✔️ Walk whenever possible
✔️ Take the stairs
✔️ Stretch during work breaks
✔️ Enjoy a fun dance workout
💡 These small changes can boost energy, improve mood & support your health 💪
Save this post & start adding these habits to your routine today!
#FitnessTips #DailyMovement #BeginnerExercise #NatashaMohan #HomeWorkout #MoveMore #HealthyHabits #NoGymNeeded #WellnessWithNatasha
51 - 0
Follow the Dietitian Natasha Mohan on WhatsApp: whatsapp.com/channel/0029Vb6TOiqAInPqU11nBM2x
61 - 1
Click :- https://youtu.be/gbcyE0pV6PY Amazingly easy & effective exercises for you ! I enjoyed doing them & I hope so will you ❤️
98 - 2
Just posted :- https://youtu.be/KpdMq1nE37g ! I know you will love this video ! Yes ! For all your busy people out there ! Now no more excuses !
Lots of love to you all !!
Natasha
107 - 1
Thank You @pinkvilla for Featuring Me . I always Recommend My Clients to include Jamun or Indian Blackberry in their diet specially in Summers to benefit from the goodness of this amazing fruit.
Click this link to know more :-
www.pinkvilla.com/lifestyle/health-fitness/ways-wh…
139 - 4
Thank You NDTV for Featuring Me . I also Recommend My Clients not to use these 9 Common Bad Food Combinations , That Can Make Them Fat Unknowingly !
Click To Read it here - www.google.com/amp/s/food.ndtv.com/food-drinks/wei…
108 - 2
I always advice my Clients these Golden Pre Wedding Diet Tips That Any One Can Follow To Lose Weight & Look their Best . THANK YOU NDTV !
Click Here To Find Out - www.google.com/amp/s/food.ndtv.com/food-drinks/wha…
105 - 0
Hi! I Am Dietitian Natasha Mohan, Health & Fitness Blogger.
After struggling with my weight and health most of my life ! I am now dedicated and passionate about health and leading a balanced lifestyle while helping others to get healthier & get into better shape !
My Goal is to help you with authentic knowledge on Health & Nutrition. Here I post weekly videos including my Fat to Fit Journey, weight loss tips, healthy recipes ideas, my workouts and fitness videos, hoping that they ignite a spark in you to seek your greatest potential.
My content is offered on an informational basis only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using or staring.All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems.
11 February 2020