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Cycling is a good way to control or reduce weight. It raises your metabolic rate, builds muscle and burns body fat. Combine cycling with a healthy eating plan for successful weight loss. Riding a bicycle is a comfortable form of exercise. You can change the time and intensity to suit your physique. Moreover, electric bikes are a sustainable mode of transport, eco-friendly and low maintenance.
Research suggests you should be burning at least 8,400 kilojoules - about 2,000 calories - a week through exercise. Steady cycling burns about 1,200 kilojoules - about 300 calories - per hour. Research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.