11:02

A day of creative rest 🌷 makeup, baking Portuguese bread & redecorating my bedroom | vlog 06

14:01

Rearranging furniture, a fish & caper pie, miracle hair growth & health anxiety | vlog 05

11:55

Selling furniture, Vinted finds, reading with ADHD & navigating chronic illness 😴 | vlog 04

13:08

Sunday reset: laundry system, home beauty routine, nap aids, planning & sunny walks | vlog 03

15:17

Decluttering, collecting vintage furniture & investigating chronic fatigue syndrome | vlog 02

17:15

My first furniture thrift, lost in pursuit of perfect Roman blinds & making a house a home | vlog 01

07:35

Why nervous system regulation isn’t enough (and what actually works)

07:55

The way I talk to myself is holding me back

17:26

Why AuDHD people-pleasers must ask ‘what do I need?’

10:14

No more hating on myself and my dreams

07:19

The key question to ask yourself as an overwhelmed AuDHDer

11:50

I failed at switching to a flip phone in 2024

06:08

the trap of self-development content

08:03

life without social media: fears, benefits & drawbacks

13:01

breaking up with self-development content

12:50

how I reclaim my attention from mindless distractions (including social media)

07:28

how I tackle procrastination

06:28

day in the life breaking my computer addiction

12:15

I kept failing at digital detoxes, this is why

23:32

tools to manage energy for burnout recovery & prevention | autism & ADHD

17:20

The problem with social media no-one is talking about

02:43

the life-changing magic of a pocket notebook

24:00

my journal (including a log book) for daily life

09:01

you're not lazy, you're distracted

11:48

Stop copying everyone else (they're not you)

16:21

my paper planner system for daily life

21:00

The surprising power of solitude

13:41

1 month using a flip phone - is it realistic in 2024?

20:13

why I'm downgrading to a flip phone in 2024

09:55

2024 planner lineup: planning, journaling & note-taking as a digital minimalist

19:30

Starting a 6-month social media detox (77k followers)... how, why & what I'm scared about!

14:34

why I'm becoming a digital minimalist in 2024

11:52

navigating a sensory hangover as an autistic human (overthinking, questioning everything & anxious)

12:52

how I worked out I am autistic at 30 years old

12:35

how people-pleasing made me sick & how I am recovering

10:38

my autistic unmasking journey is confusing... here's why.

13:10

relief, grief & loneliness - how I felt after my adult autism diagnosis | raw update PART 4

18:57

Discovering I am autistic | how I have changed since my initial assessment | raw update PART 3

08:06

Discovering I am autistic | Feeling overwhelmed & burned out | Raw emotional update PART 2

10:22

Discovering I am autistic | Feeling different, lonely & lost | Raw emotional update PART 1

06:30

burnout diaries | I'm not lazy, I'm burned out | this is what burnout feels like...

05:15

Who am I? Feeling lost & questioning everything

09:37

I quit my job as a finance lawyer without a plan... what's next?

07:02

Rediscovering myself at 30 years old