Welcome to my channel! You'll find health tips, targeted exercises, and dance routines for fun and fitness at every age and level. Improve your balance, posture, coordination, and vital energy by engaging in these simple yet highly effective workouts.
With over 25 years of experience as a professional singer/dancer, choreographer, musical theatre dance teacher, and ballroom and fitness instructor I have developed my own tried and true techniques that have helped me achieve a lifetime of fitness and I want to share them with you.
If you've always thought it would be fun to learn to dance, or if you'd just like to achieve the long and lean tone that comes from the core work and basic techniques that dancers practice then let's get started today!