00:46
Correct Push-Up Technique | Home Workout | Bodyweight Strength | Fitness | Pushups Form
00:30
Explosive Pushups | Wrist Strength | Less than 1% Can Do This | Don't Try This At Home | Shorts
01:00:28
How to train (exercise) with your Menstrual Cycle | The Candid Fitness Podcast | Audio Only
00:27
Drunk Bear Crawl Challenge 🐻 | Animal Movement | Full Body Workout | Proprioception
00:55
Core strength and Stability Test | Bear Hold Variations | No equipment | Bodyweight strength
01:01
Hip Flexor Stretch | Exercises to Avoid Back Pain | 1 Min Tutorial | Beginner friendly home workout
01:04
Single Leg Raises | Exercises to Avoid Back Pain | 1 Min Tutorial | Beginners friendly home workout
01:04
Bird Dog Pose | Exercises to Avoid Back Pain | 1 Min Tutorial | Beginners friendly home workout
00:59
Child's Pose (Balasana) | Exercises to Avoid Back Pain | 1 Min Tutorial | Beginners home workout
01:03
Cobra Pose (Bhujangasana) | Exercises to Avoid Back Pain | 1 Min Tutorial | Beginners home workout
00:54
Glutes Bridge | Exercises to Avoid Back Pain | 1 Min Tutorial | Beginners friendly home workout
03:30
Avoid Back Pain | Best Exercises to Strengthen your Back | Beginners friendly home workout
47:59
Exercise during pregnancy (Pre & Post Natal) | The Candid Fitness Podcast | Audio Only
31:02
How I recovered from a herniated disc (slipped disc) injury? | The Candid Fitness Podcast | Audio
42:47
PCOS (and PCOD) Nutrition and Lifestyle | The Candid Fitness Podcast | Audio Only
50:43
Demystifying PCOS (Polycystic Ovary Syndrome) | The Candid Fitness Podcast | Audio Only
03:05
How to decompress your spine? | Hanging | Child's Pose | Balasana (in Yoga)
00:42
Kangaroo Walk | Animal Movement | Lower Body Mobility Workout
01:18
How to perform Bear Crawl? | Common Mistakes | Animal Movement Tutorial
00:22
Lizard Crawl | Locomotion | Animal Flow Movement | 20 secs video
01:04
How to get started with your fitness journey? Guide for beginner's
00:27
Advanced Hip flexors stretch - Fix your sore back
03:04
Is fitness related to mental health?
00:30
Hip flexor stretch for beginners
00:36
Calf and ankle mobility - Fix your squats
00:33
Active Calf Stretch
00:30
Elevated Pigeon Stretch - Best stretch for hips and glutes
01:01
Healthy Vegan Smoothie - Best Breakfast Recipe Ever
09:38
HOW TO SURVIVE AND THRIVE DURING WORK FROM HOME AND SELF ISOLATION?
02:02
How to prevent back pain when picking something up?
01:55
Best wrist mobility exercises for beginners - Do it yourself at home
03:17
Best morning breakfast - Super simple and Healthy
X
About
I am a data scientist and management consultant turned health coach. I believe physical fitness is a lot about self mastery and discipline. The physical aspects is a combination of self discipline, mental and emotional well being, and good nutrition. They are all interdependent!
Here to share my knowledge and experience to help others
Instagram: www.instagram.com/abhimanyu_bhargava/
Linkedin: www.linkedin.com/in/abhimanyubhargava/
Tags