05:40

WHAT’S NEXT? SUMMER ANNOUNCEMENTS

15:57

RUNDISNEY 2023 SPRINGTIME SURPRISE TOY STORY 10 MILER RACE RECA

10:15

RUNDISNEY 2023 SPRINGTIME SURPRISE MONSTERS 10K RACE RECAP

10:35

RUNDISNEY 2023 SPRINGTIME SURPRISE CARS 5K RACE RECAP

29:38

RUNDISNEY 2023 SPRINGTIME SURPRISE EXPO AND HAUL

07:55

RUNDISNEY 2023 SPRINGTIME SURPRISE SUNRISE YOGA

05:23

RUNDISNEY “PERFECT” TRAINING – Springtime Surprise and Beyond

11:48

MY “PERFECT” YEAR TRAINING UPDATE: Week 38, Where have I been, and getting what I need.

27:16

RUNDISNEY SPRINGTIME SURPRISE EVENT GUIDE AND COURSE BREAKDOWN; 2023

15:57

RUNDISNEY 2023 PRINCESS HALF MARATHON RACE RECAP

09:17

RUNDISNEY 2023 PRINCESS 10K RACE RECAP

16:21

RUNDISNEY 2023 PRINCESS 5K RACE RECAP

22:45

RUNDISNEY 2023 PRINCESS HALF MARATHON EXPO AND HAUL

06:02

RUNDISNEY “PERFECT” TRAINING – From Princess to Springtime

21:44

RUNDISNEY PRINCESS HALF MARATHON WEEKEND COURSE MAP BREAKDOWN FOR 2023

15:36

MY “PERFECT” YEAR TRAINING UPDATE: Finally outside, and talking costumes

11:59

MY “PERFECT” YEAR TRAINING UPDATE: Princess questions and Disneyland Half thoughts

20:54

RUNDISNEY 2023 WALT DISNEY WORLD Marathon Race Recap

15:46

MY “PERFECT” YEAR TRAINING UPDATE: Treadmill, strength, and getting the pack back together

12:15

RUNDISNEY 2023 WALT DISNEY WORLD Half Marathon Race Recap

10:09

MY “PERFECT” YEAR TRAINING UPDATE: Post-Dopey recovery, life update, and announcements

11:01

RUNDISNEY 2023 WALT DISNEY WORLD 10k

12:46

RUNDISNEY 2023 WALT DISNEY WORLD 5k Featuring @oxandspoon

29:51

RUNDISNEY 2023 WALT DISNEY WORLD EXPO AND HAUL

08:45

RUNDISNEY “PERFECT” TRAINING – From Dopey to Princess

07:36

DOPEY TRAINING UPDATE: WEEK 22 – WRAPPING IT UP FOR THE HOLIDAYS

01:20:59

RunDisney 2023 WDW Marathon Weekend Preview and Breakdown

05:42

HOW TO RECOVER FROM THE MARATHON (OR GOOFY OR DOPEY)

05:26

HOW TO TAPER FOR THE MARATHON (OR GOOFY OR DOPEY)

08:44

DOPEY TRAINING UPDATE: WEEK 20 – FEELING GREAT, HIGH VOLUME, AND READY FOR TAPER!

04:38

RUNDISNEY “PERFECT” TRAINING – KELLSIE’S HOPE FOUNDATION CHARITY SPOTLIGHT

04:06

HOW DO YOU KNOW IF YOU ARE INJURED?

17:58

DOPEY TRAINING UPDATE: WEEK 19 – FLYING SOLO, FRIGID TEMPS, AND TWO CRAZY DOGS

15:23

RUNDISNEY “PERFECT” YEAR WINE AND DINE HALF MARATHON

10:49

RUNDISNEY “PERFECT” YEAR WINE AND DINE 10K FEATURING TEENAGE MUTANT NINJA TURTLES

15:37

DOPEY TRAINING UPDATE: WEEK 18 – THANKSGIVING, FAMILY TIME, & THE LAST LONGEST RUN

04:04

CARB LOADING BEFORE RACE DAY – FUEL THE RIGHT WAY

20:58

DOPEY TRAINING UPDATE: WEEK 17 – BIRTHDAY WEEK, SNOW, AND MENTAL TOUGHNESS

14:04

RUNDISNEY “PERFECT” YEAR WINE AND DINE 5K FEATURING @oxandspoon

04:43

CORE MOVES WITH WEIGHT

21:07

DOPEY TRAINING UPDATE: WEEKS 15 & 16 – Pre- and Post Wine and Dine, Therapy, and BIRTHDAY BINGO!

24:25

RUNDISNEY “PERFECT” YEAR WINE AND DINE EXPO AND HAUL

04:35

FLEXIBILITY VS. MOBILITY FOR RUNNERS

08:14

RUNDISNEY “PERFECT” TRAINING – From Wine and Dine to Dopey

04:07

BENEFITS OF WALKING FOR RUNNERS

18:34

DOPEY TRAINING UPDATE: WEEK 14 – MOCK-A-THON DONE! Simulation week results

24:36

RunDisney Wine and Dine 2022 Course Map Breakdown

04:53

6 TYPES OF RUNS

15:56

DOPEY TRAINING UPDATE: WEEK 13 – Goals Met, New Goals, and a MOCK-A-THON?

20:13

RunDisney Wine and Dine 2022 Digital Event Guide Breakdown

04:13

5 COOL DOWN MOVES

18:34

DOPEY TRAINING UPDATE: WEEK 12 – Halfway done, Burnout, and the Last Meet

09:07

RUNDISNEY “PERFECT” TRAINING – Club RunDisney; Why I changed my mind.

03:48

10 POST-RUN MEALS AND SNACKS

16:45

DOPEY TRAINING UPDATE: WEEK 11 – Recovery Weeks, Cool Weather, and a Raffle!

09:47

RUNDISNEY “PERFECT” TRAINING – A “typical” RunDisney Race Day

04:20

HOW TO MANAGE THE LONG RUN

20:30

DOPEY TRAINING UPDATE: WEEK 10 – RunDisney Tag, Streaker Month and Sound Problems

07:15

RUNDISNEY “PERFECT” TRAINING – LIGHTSABER CROSS TRAINING

04:12

WHAT IS PROGRESSIVE OVERLOAD?