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Dr. Carrie teaches a corner stretch for the anterior chest wall
02:57
Dr. Carrie teaches hip flexor stretches
15:23
FACE YOGA with Dr. Carrie Sands
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Rock star
03:38
Dr Carrie breaks down the rules of hydration
13:56
3 EASY STRETCHES FOR LOW BACK PAIN: Dr. Carrie instructs using gym ball: 2022
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Dr. Carrie teaches DAILY RANGE OF MOTION exercises
00:39
Dr. Carrie Sands introduces you tube channel.
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00:04
Dr Carrie Youtube channel Introduction
10:55
Upper and Lower Cross syndrome
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About
Welcome to the Dr. Carrie channel where our goal is to provide education tools to help you decrease pain & improve your overall human performance.
Dr. Carrie is a sports chiropractor (CCSP) , certified sports nutrition coach (NASM) and yoga instructor (YTT200) as well as a lover & owner of cavies! She is also a performance enhancement & corrective exercise specialist. We tell you all of this just so that you can trust the source of this content and use it heal yourself and to PERFORM BRILLIANTLY!
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