25:18

25 MIN INTENSE LEGS + GLUTES STRENGTH WORKOUT + WEIGHTS | no repeat | home workout |

20:17

20 MIN NO JUMPING FULL BODY HIIT WORKOUT | all standing | no equipment | home workout

20:17

20 MIN STRONG PILATES FOR BEGINNERS | legs + glutes | abs - deep core | bodyweight | no repeat

20:19

20 MIN UPPER BODY WORKOUT - ARMS FOCUS | shoulders | biceps | triceps | no repeat | + weights

20:14

20 MIN KILLER HIIT WORKOUT ALL STANDING | no equipment | full body cardio | knee friendly |

20:15

20 MIN FULL BODY WORKOUT + WEIGHTS | no repeat | home workout |

20:12

20 MIN INTENSE LOWER BODY WORKOUT | legs and glutes | no repeat | bodyweight | home workout

15:20

15 MIN STRONG LEGS WORKOUT |+ weights | lower body | strength focus | no repeat | home workout

20:18

20 MIN FULL BODY WORKOUT + WEIGHTS | no repeat | home workout | lean muscle building

05:49

5 MIN INTENSE ABS WORKOUT | no equipment | no repeat | home workout |

10:10

10 MIN HIIT CARDIO WORKOUT ALL STANDING | no repeat | no equipment | home workout |

15:12

15 MIN UPPER BODY WORKOUT + WEIGHTS | no repeat | home workout |

10:20

10 MIN STRONG ABS - CORE | no equipment | no repeat | home workout |

10:15

10 MIN MORNING MOBILITY ROUTINE | beginner friendly | improve your flexibility | home workout |

10:17

10 MIN MORNING YOGA FLOW | bodyweight | beginner friendly | no repeat | home workout |

15:13

15 MIN FULL BODY HIIT | no repeat | no equipment | beginner friendly | home workout

15:23

15 MIN FULL BODY PILATES FOR BEGINNERS | bodyweight | no equipment | no repeat | strong pilates |

20:13

20 MIN FULL BODY STRENGTH + WEIGHTS | no repeat | all standing | home workout |

15:20

15 MIN BOOTY PUMP + MINI BAND | no repeat | home workout | glutes workout |

30:20

30 MIN INTENSE LEGS STRENGTH | with repeat | + weights | super sweaty | home workout

30:20

30 MIN UPPER BODY STRENGTH | ARMS | BACK | CHEST | with repeat | + weights | home workout |

10:24

10 MIN MOBILITY ROUTINE | beginner friendly | improve your flexibility | home workout |

25:18

25 MIN FULL BODY HIIT WORKOUT ALL STANDING | knee friendly | no jumping | home workout |

10:22

10 MIN FULL BODY PILATES HIIT WORKOUT | bodyweight | no repeat | sweaty | deep burn |

25:15

25 MIN UPPER BODY STRENGTH + WEIGHTS | no repeat | home workout |

12:18

12 MIN DAILY MORNING STRETCH | deep relaxation | full body | home workout |

16:17

16 MIN HIGH INTENSITY FULL BODY | no repeat | bodyweight | home workout | beginner friendly

25:18

25 MIN INTENSE LEGS + GLUTES STRENGTH WORKOUT + WEIGHTS | no repeat | home workout |

25:10

25 MIN FULL BODY STRENGTH + WEIGHTS | no repeat | home workout |

24:51

25 MIN FULL BODY STRENGTH WORKOUT + WEIGHTS | no repeat | home workout |

10:12

DAY 7 - 10 MIN MORNING FLOW | bodyweight | beginner friendly | mobility | flexibility |

12:22

DAY 6 - 12 MIN GLUTES + CORE | pilates | bodyweight | beginner friendly | no repeat |

15:28

DAY 5 - 15 MIN UPPER BODY | pilates | bodyweight | beginner friendly | no repeat |

15:23

DAY 4 - 15 MIN LOWER BODY - LEGS + GLUTES | pilates | bodyweight | beginner friendly | no repeat |

12:17

DAY 3 - 12 MIN MOBILITY + STRETCH | bodyweight | beginner friendly | no repeat |

10:17

DAY 2 - 10 MIN ABS - DEEP CORE | bodyweight | beginner friendly | no repeat |

15:22

DAY 1 - 15 MIN FULL BODY | pilates | bodyweight | beginner friendly | no repeat |

20:39

20 MIN FAT BURN HIIT SUPER SWEATY | no repeat | bodyweight | home workout | beginner friendly |

10:23

10 MIN STRONG YOGA | bodyweight | beginner friendly | no repeat | home workout |

10:24

10 MIN ABS | no equipment | no repeat | beginner friendly | strong abs | home workout |

25:18

25 MIN UPPER BODY FOR TONED ARMS AND ABS | no repeat | weights | home workout |

15:28

15 MIN CARDIO BOXING | light weights or no weights | super sweaty | beginners friendly

20:14

20 MIN STRONG PILATES | pilates | bodyweight | full body | no repeat |

20:19

20 MIN STRONG LEGS | strength | weights | no repeat | all standing | home workout |

10:25

10 MIN STRONG CORE - ABS | no equipment | no repeat | home workout |

20:20

20 MIN FULL BODY | strength | no equipment | no repeat | home workout

20:23

20 MIN FULL BODY | all standing | no equipment | low impact | home workout | no jumping |

20:19

20 MIN FULL BODY | weights | no repeat | all standing | very effective | home workout |

25:28

25 MIN LOWER BODY + ABS | legs | abs | glutes | home workout | no repeat | weights |

20:24

20 MIN UPPER BODY | +weights | 2 rounds | back & biceps | very effective | home workout |

15:28

15 MIN STRONG PILATES | pilates | abs | legs | glutes | bodyweight

20:23

20 MIN UPPER BODY | +weights | 2 rounds | chest+triceps+shoulders | very effective | home workout |

15:19

15 MIN HIIT+ ABS WORKOUT | all standing | sweaty | no equipment | home workout |

20:24

20 MIN FULL BODY | +weights | 3 rounds | all standing | very effective | home workout |

20:26

20 MIN LEGS + GLUTES | lower body | bodyweight | home workout

15:28

15 MIN STRETCHING | full body | beginner friendly | home workout | very easy | daily |

13:21

12 MIN INTENSE GLUTES | lowerbody | bodyweight | glutes | home workout |

20:25

20 MIN STRONG LEGS | +weights | 3 rounds | intermediate | very effective | home workout |

20:33

20 MIN STRONG PILATES | pilates | bodyweight | full body | home workout |

20:34

20 MIN HIIT | all standing | 2 rounds | beginner friendly | very effective | home workout |