13:39

On Getting Started: Why The First Step Towards Something Is Always The HARDEST

01:20

No Time to Train? No Problem!

01:06

Heavier training won’t necessarily lead to a better physique

01:22

BB RDLs

01:04

Chest Supported Pronated Rows

01:50

DB BSS

02:36

DB BSS

01:14

Hack Squats

01:04

EZ Bar biceps Curls

01:15

DB Butterflies

01:24

Ez Bar skull crushers

01:08

DB Chest Press

01:25

Smith Machine Squats

01:21

BB RDLs

01:05

Chest Supported Rows - Lengthened Partials

01:09

Chest Supported Rows

01:02

DB BSS

01:28

Chest Fly sis with Press Ups

01:10

Cable Bicep Curls

00:54

CrossCable rear delt flies

00:46

Lat Prayers

01:00

EZ Bicep Curls

00:44

Lat Pull Downs

00:42

DB BOR

00:50

Lat Prayers

01:15

Cable Behind Head Lateral Raises

01:14

Cable Behind Lateral Raises

01:07

DB Chest Press

01:18

Ez Bar Behind Head Triceps Extensions

01:02

Cybex Incline Chest Press

01:08

DB Butterflies

01:12

Cybex OHP

01:02

DB BSS

01:03

Lying Leg Curls

01:32

Lateral Cable Behind Raises

01:08

Cable Behind Body Lateral Raises

01:41

Smith Machine Squats

01:25

Smith Machine Squats

01:19

BB RDLs

01:10

Leg Extensions

01:10

Straight Legged Calf Raises

01:31

Cable Bicep Curls

01:05

CrossCable Tricep Extensions

01:07

Pull Ups

01:11

Plate Loaded Chest Press

01:20

Machine Chest Flies

01:25

Chest Supported Rows

01:11

Hack Squats

01:13

Standing Calf Raises

01:04

DB BSS

01:17

Seated Leg Curls

01:06

CrossCable Rear Delt Flies

01:17

DB BSS

01:25

EZ BB Curls

01:04

Lat Prayers

01:19

Ez Bar Triceps Ext

01:14

Cybex Incline Chest Press

01:06

Cybex Incline Chest Press

01:11

DB Chest Press

01:28

Lying Leg Curls