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The Facted
Posted 1 year ago

Do you use phone till late night??

Here's how it affects you.
Using your phone late into the night can have negative effects on your health and well-being. The bright blue light emitted by screens can disrupt your sleep patterns by suppressing the production of melatonin, a hormone that regulates sleep. This can lead to difficulty falling asleep and poor sleep quality, which in turn can result in fatigue, reduced concentration, and mood disturbances during the day.
Moreover, excessive late-night phone use can contribute to a sedentary lifestyle, exacerbating issues such as eye strain and posture problems. To maintain a healthy sleep schedule and overall well-being, it's important to limit phone usage before bedtime and establish a relaxing bedtime routine.

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