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Meditation music is a genre of music specifically designed to create a calm and peaceful environment that helps facilitate meditation. It typically features soothing sounds, such as nature sounds, gentle instrumentals, or chanting, and is often played at a low volume to avoid distracting the listener.
The importance of meditation music lies in its ability to promote relaxation, reduce stress and anxiety, and create a sense of inner peace. It can also help to improve focus and concentration during meditation, and provide a sense of mental clarity and emotional balance.
Research has shown that listening to meditation music can have a positive impact on the body and mind. It can lower blood pressure and heart rate, reduce levels of the stress hormone cortisol, and increase the production of feel-good chemicals in the brain, such as dopamine and serotonin.
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