Knowing what else a meal contains in a single serving
Meal plans can often feel like a one-size-fits-all solution
Weighted jump + bodyweight jump #strengthtraining #liftingweights #fitness
Sustainability is key to everything in life
Be around people who are driven and ambitious
Your top 3 friends will be a massive influence
Achieve your goals with a sustainable, balanced routine
Transform your fitness journey with this simple approach
Skip the fads and focus on balance – get fit the smart way
Exercising shouldn't be a source of frustration and injury
Supercharge Your Fitness with Compound Exercises
Switch up your workout routine for better fat loss results with heavy lifting
Training for Specific Events
Want to achieve sustainable weight loss and improved fitness?
Build a Base
Show me your top 3 friends and I’ll show you your lifestyle or outcome.
Deal with the root cause
Say goodbye to the myth holding you back from reaching your fat loss goals
Having one piece of donut won’t hurt
Compound Exercises are a must
If you say it to yourself
Achieve your goals with a sustainable, balanced routine
The benefits of heavy lifting go beyond building muscle.
When I competed in MMA, I fought in a really low-weight class.
Transform your fitness journey with this simple approach
Limiting yourself
Skip the fads and focus on balance – get fit the smart way
Start addressing your Nutritional Gaps
Having one piece of donut won’t hurt.
Take the guesswork out of healthy eating
Eating before bed
Write down your “Why.”
Cheese in anything can add calories
Kettlebells have a lot of benefits for your workout routine.
There are still going to be people who will NOT support you
These are the Classic Kettlebell Movements
Using Kettlebells is perfect for Mixed Martial Arts!
The Kettlebell is honestly the MOST versatile equipment I can find.
Do NOT start running if your goal is weight loss
Rest days are a huge part that’s missing from your program
You want to be with people who are moving in the same direction as you
How do you go about cutting the tie
Should I be working out on vacation
My older brother Sean was in Afghanistan, and there wasn’t a lot of equipment other than a Kettl...
Obviously, a lot of people strive for success in life
The best way to get back on track after being sick or on a vacation
How many days per week should you be working out
You DON'T need another meal plan
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