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Jonathan Warren @UCJ3E5Fl2Qsp37kCWq0wpySw@youtube.com

14K subscribers

To work with me- calendly.com/jwarrenfit I’ve been a perso


02:17:46
Muscle Insights With Angus Bradley
26:24
ECM & Bodybuilding Basics 101: What Is The Expansion-Compression Model?
36:03
Monthly Members Form Critique
16:45
3D Strap Glute Workout
24:33
How To Gain Hip Internal Rotation FAST! (Expansion Compression Model)
19:05
Reaching 101
01:04:17
Epic Biomechanics Q&A (part 2)
12:15
Chest & Triceps At Revival
01:11:13
Epic Biomechanics Q&A (part 1)
01:25:54
Muscle Insights With Hersovyac: Bodybuilding & Vikings
23:04
Triceps & Dealing With Biceps Issue
31:52
Leg Day & Addressing Hip Pain
32:05
ISM Pull Day
01:36:34
Form Check Featuring: RP Strength, Mundy, Hany, Channel Members & More
26:56
Legs In The Garage Gym
30:20
Breaking Down Your Technique & Propulsive Foot Mechanics
01:45:07
Muscle Insights With Sebastian Burka: Looking At Bodybuilding Through An ECM Lens
14:47
(No Ads) Answering Your Fitness Questions In The Cold Plunge
44:34
Scrolling IG: Cbum vs Me, Mike Israetel vs Mike Mentzer, Rating Mugshawtys
16:26
My Calf Building Secret: The Propulsive Calf Raise
01:44:43
Muscle Insights With Fazlifts: Joint & Connective Tissue Health For Bodybuilders
48:05
Scrolling IG: Ben Yanes, Fitness Cults, No Pain Booty Gainz
01:57:59
(No Ads) Scrolling IG: Ben Yanes vs ECM, Cbum vs Me, Mugshawtys & More
01:16:23
Muscle Insights With Sergio: Bodybuilding Talk & Crazy Women
38:22
Getting UnCrooked
41:20
ISM Push Day
01:28:00
Muscle Insights With Zac Cupples: Expansion Compression Model Deep Dive
10:41
Intuitive Eating During A Cut
12:39
An Updated Look At My Current View On All Things Nutrition
15:40
Pull Day Workout
01:46:22
Muscle Insights With Runvus Coaching: Science Based Stupidity In The Fitness Industry
33:42
Comparing Tom Platz Training Quads To Current IFBB Pros (& Mundy)
53:26
Muscle Insights With Jo Palacios: Ready To Make A Statement At Tampa Pro!
21:06
Mobility, core & plyometrics
38:41
The Secret To Growing Sweeping Quads Without Pain (part 1)
56:33
The Ultimate Guide To Training Seniors
26:23
Push Day
59:54
Muscle Insights Podcast: Training With Hypermobility & How To Maximize Recovery
01:40:15
(No Ads) Members Q&A: Shoulder Presses For Side Delts? Training Athletes, Targeting Rectus Femoris
02:14:41
Muscle Insights With David Weck: Shifting The Stiff Spine Paradigm
29:24
Legs In The Garage
18:59
Form Critiques For Members
25:09
Shoulder Workout + Review of Vander M14 Rack Combo
19:05
My Favorite Cues For Each Body Part (ECM Perspective)
37:00
Squats & Bells Workout
01:40:06
Muscle Insights With Fazlifts
26:14
Hammy Workout
59:52
The Hypertrophy Coach: Is Joe Bennett Actually A Good Trainer?
13:37
What If Both Sides Need IR But One Is More Limited?
23:49
Chest & Triceps At Work Gym
17:05
Back Workout In The Garage Gym
02:03:20
Muscle Insights Roundtable: Alberto Nunez, GVS, Atlas & Angus Bradley
24:24
Chest & Delts In The Garage
08:06
(No Ads) Quad Workout In My Garage Gym
33:03
I Review & Critique Your Guys Form!
01:11:40
Scrolling My IG: Ryan Jewers, Scientific Snitch, TNF + Is GVS A Fake Natty?
11:04
Abs & Some Mobility
30:24
Quads In The Garage Gym