00:15

Shirt benching

01:30

Dave Kirschen 2025@181

00:23

705 Board Press

00:25

600 bench

00:27

600 Bench

00:43

825 Squat

00:30

625 Deadlift

00:17

Bench with chains

00:45

Squats with chain

00:22

1-board press

00:28

Chain deadlift

00:24

760 Squat

00:18

Raw squats with chain

00:22

XPC Semifinals Bench Press

00:37

XPC Semifinals Squats

00:16

705 1-board

00:19

625 attempt

00:15

600 bench press

00:44

810@198

00:23

775@198

00:16

655 board press

00:33

Chain deadlifts

00:18

Metal Canvas Squatter - First Time

00:16

Reverse Band Deadlift

01:13

Steve's Cupcake Technique

00:12

545 board press

00:42

Raw squatting

00:46

SSB Squats with Chain

00:40

700 miss

00:22

705 1-board press

00:21

Box squat with chains

00:50

675 bench

00:43

Squatting

00:50

635 bench

00:24

Box squat with chains

02:03

Dave Kirschen 2025@220

00:46

Max Effort Squats

01:22

Block Pulls

00:58

635 bench

00:27

Buffalo Bar Bench Press

00:44

380 Bench

01:11

Squatting 4/9/15

01:01

Bench work

00:44

Box squats, 3 chains

00:29

Floor Press, Three chains

02:46

When will you be ready for your first meet?

04:08

#1 Tip for Your First Powerlifting Meet

04:44

Powerlifting: Gear vs. Raw?

00:33

Deadlift chains + band

00:48

600 shirted bench press

00:37

675 2-board Press

00:26

585 shirted bench

00:29

675 board press

00:36

545 deadlift

00:11

650 briefs and wraps

00:31

375 bench

00:36

600 in briefs.

00:17

400 raw squat

00:25

665 Bench @ 209.5 bw

00:36

Steve Goggins deadlifts 770 raw