01:01

#SHORTS 2/3 What is metacognition?

01:01

#SHORTS 1/3 What is scripting journal?

01:01

#SHORTS 1/3 How to stop smoking

01:01

#SHORTS ⅓ Hypnosis for anxiety

04:19

Meditation for Beginners: How to Start a Daily Meditation Practice by Thomas Safrin

04:15

Overcoming Procrastination: Stop Putting Things Off and Take Action Now! by Thomas Safrin

04:21

The Power of Visualization: How to Manifest Your Dreams? by Thomas Safrin

04:21

What is metacognition? by Thomas Safrin

04:53

Failure is Not Final…Failure is Feedback by Thomas Safrin

02:58

Why is Self-discipline an essential life skill? by Thomas Safrin

04:39

Secrets to Effective Journaling and Scripting by Thomas Safrin

04:51

How can I get more active? by Thomas Safrin

02:07

What's the Best Way To Create Goals? S.M.A.R.T. Goal Criteria is Great, BUT Intention is Key

02:10

Here's a Goal Making Exercise by Thomas Safrin

02:53

How Can I Eliminate Bad Habits With Hypnosis? by Thomas Safrin

02:13

Healing From Trauma With Hypnosis by Thomas Safrin

05:27

How can I quit smoking by Thomas Safrin

03:18

What is Hypnosis Like? What Does Hypnosis Feel Like?

02:39

You CAN Do It! How Can I Lose Weight? by Thomas Safrin

03:20

Ways to Combat Fear by Thomas Safrin

01:54

Experiencing Inner Peace by Thomas Safrin

04:30

How Can I Control Stress by Thomas Safrin

03:28

The Efficacy of HYPNOSIS for Anxiety by Thomas Safrin

02:14

Living money on the table VS living life on the table by Thomas Safrin

02:57

Good habits VS Bad habits┃Why men don't ask for help by Thomas Safrin

02:59

The truth why women suffer from anxiety by Thomas Safrin

03:09

How Can I Be More Mindful by Thomas Safrin

03:33

Need help to get focused? Here's a practical way to focus by Thomas Safrin

03:59

I AM CONFIDENT┃How to change your mood in a snap by Thomas Safrin

04:23

How to heal from childhood issues and trauma by Thomas Safrin

02:01

Why FOCUS is important in your life by Thomas Safrin

02:32

Secret Revealed! How to lose weight by Thomas Safrin

02:13

Welcome to my YouTube Channel!

03:42

Feeling STUCK in life? Here's the solution by Thomas Safrin

04:53

Get relief from anxiety┃How to let go of negative emotions and fear by Thomas Safrin

03:43

Diaphragmatic Breathing: A breathing technique to relieve anxiety or stress by Thomas Safrin

05:45

I am Fat┃What to do? by Thomas Safrin

04:46

Let's talk about anxiety! How to cope and manage anxiety by Thomas Safrin

05:58

What is Hypnosis? by Thomas Safrin

04:53

How to Manage Fear and Anxiety┃The Fingers Technique by Thomas Safrin